15.8 km | 01:27:19 | 05:32/km日期: 2020-10-23 18:12 - 卡路里: 1137 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 05'41" / 05'03" / 04'54" / 04'34" / 04'26" / 05'06" / 07'16" / 07'03" / 07'03" / 07'10" / 06'01" / 04'41" / 04'43" / 04'33" / 04'24" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'16") | 1000 / 1000 |
2 | | 05'03" (+00'39") | 1000 / 2000 |
3 | | 04'53" (+00'29") | 1000 / 3000 |
4 | | 04'34" (+00'10") | 1000 / 4000 |
5 | | 04'25" (+00'01") | 1000 / 5000 |
6 | | 05'05" (+00'41") | 1000 / 6000 |
7 | | 07'16" (+02'52") | 1000 / 7000 |
8 | | 07'02" (+02'38") | 1000 / 8000 |
9 | | 07'03" (+02'39") | 1000 / 9000 |
10 | | 07'09" (+02'45") | 1000 / 10000 |
11 | | 06'00" (+01'36") | 1000 / 11000 |
12 | | 04'40" (+00'16") | 1000 / 12000 |
13 | | 04'42" (+00'18") | 1000 / 13000 |
14 | | 04'33" (+00'09") | 1000 / 14000 |
15 | | 04'24" | 1000 / 15000 |
16 | | 06'16" (+01'52") | 751 / 15751 |
10月累積里程 :
345.77 km Nike Turbo2 白 累積 :
1375.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'03" | 00:10'44" |
3 | 04'54" | 00:15'38" |
4 | 04'34" | 00:20'12" |
5 | 04'26" | 00:24'38" |
6 | 05'06" | 00:29'44" |
7 | 07'16" | 00:37'00" |
8 | 07'03" | 00:44'03" |
9 | 07'03" | 00:51'06" |
10 | 07'10" | 00:58'16" |
11 | 06'01" | 01:04'17" |
12 | 04'41" | 01:08'58" |
13 | 04'43" | 01:13'41" |
14 | 04'33" | 01:18'14" |
15 | 04'24" | 01:22'38" |
15.8 | 06'36" | 01:27'36" |