15.0 km | 01:15:00 | 04:59/km日期: 2020-10-23 18:46 - 平均心率: 157 - 卡路里: 866 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80%
Pace: 05'45" / 05'16" / 05'05" / 05'03" / 04'51" / 04'44" / 04'42" / 04'37" / 04'26" / 04'26" / 04'17" / 04'05" / 06'22" / 05'42" / 05'22" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'40") | 1000 / 1000 |
2 | | 05'16" (+01'12") | 1000 / 2000 |
3 | | 05'04" (+01'00") | 1000 / 3000 |
4 | | 05'02" (+00'58") | 1000 / 4000 |
5 | | 04'51" (+00'47") | 1000 / 5000 |
6 | | 04'44" (+00'40") | 1000 / 6000 |
7 | | 04'41" (+00'37") | 1000 / 7000 |
8 | | 04'37" (+00'33") | 1000 / 8000 |
9 | | 04'25" (+00'21") | 1000 / 9000 |
10 | | 04'25" (+00'21") | 1000 / 10000 |
11 | | 04'17" (+00'13") | 1000 / 11000 |
12 | | 04'04" | 1000 / 12000 |
13 | | 06'22" (+02'18") | 1000 / 13000 |
14 | | 05'41" (+01'37") | 1000 / 14000 |
15 | | 05'21" (+01'17") | 1000 / 15000 |
16 | | 06'41" (+02'37") | 44 / 15044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
237.08 km Adidas Adios 3 累積 :
843.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'16" | 00:11'01" |
3 | 05'05" | 00:16'06" |
4 | 05'03" | 00:21'09" |
5 | 04'51" | 00:26'00" |
6 | 04'44" | 00:30'44" |
7 | 04'42" | 00:35'26" |
8 | 04'37" | 00:40'03" |
9 | 04'26" | 00:44'29" |
10 | 04'26" | 00:48'55" |
11 | 04'17" | 00:53'12" |
12 | 04'05" | 00:57'17" |
13 | 06'22" | 01:03'39" |
14 | 05'42" | 01:09'21" |
15 | 05'22" | 01:14'43" |
15.0 | 06'42" | 01:15'01" |