12.1 km | 00:49:23 | 04:05/km日期: 2020-10-23 17:54 - 平均心率: 176 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 04'11" / 04'05" / 04'07" / 04'07" / 04'05" / 04'11" / 04'07" / 04'06" / 04'07" / 04'05" / 04'01" / 03'56" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'24") | 405 / 405 |
2 | | 04'08" (+00'21") | 401 / 807 |
3 | | 04'04" (+00'17") | 400 / 1207 |
4 | | 04'07" (+00'20") | 398 / 1606 |
5 | | 04'05" (+00'18") | 398 / 2004 |
6 | | 04'06" (+00'19") | 394 / 2398 |
7 | | 04'08" (+00'21") | 394 / 2793 |
8 | | 04'04" (+00'17") | 399 / 3192 |
9 | | 04'08" (+00'21") | 393 / 3586 |
10 | | 04'08" (+00'21") | 395 / 3982 |
11 | | 04'04" (+00'17") | 401 / 4383 |
12 | | 04'06" (+00'19") | 400 / 4784 |
13 | | 04'10" (+00'23") | 391 / 5176 |
14 | | 04'07" (+00'20") | 397 / 5573 |
15 | | 04'12" (+00'25") | 390 / 5964 |
16 | | 04'01" (+00'14") | 405 / 6369 |
17 | | 04'07" (+00'20") | 398 / 6767 |
18 | | 04'10" (+00'23") | 391 / 7159 |
19 | | 04'08" (+00'21") | 402 / 7561 |
20 | | 04'03" (+00'16") | 401 / 7963 |
21 | | 04'08" (+00'21") | 398 / 8362 |
22 | | 04'08" (+00'21") | 397 / 8759 |
23 | | 03'59" (+00'12") | 412 / 9172 |
24 | | 04'03" (+00'16") | 405 / 9578 |
25 | | 04'02" (+00'15") | 407 / 9985 |
26 | | 04'09" (+00'22") | 398 / 10384 |
27 | | 04'05" (+00'18") | 400 / 10785 |
28 | | 03'59" (+00'12") | 408 / 11193 |
29 | | 04'00" (+00'13") | 401 / 11595 |
30 | | 03'47" | 408 / 12004 |
31 | | 03'31" | 68 / 12072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 251.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'05" | 00:08'16" |
3 | 04'07" | 00:12'23" |
4 | 04'07" | 00:16'30" |
5 | 04'05" | 00:20'35" |
6 | 04'11" | 00:24'46" |
7 | 04'07" | 00:28'53" |
8 | 04'06" | 00:32'59" |
9 | 04'07" | 00:37'06" |
10 | 04'05" | 00:41'11" |
11 | 04'01" | 00:45'12" |
12 | 03'56" | 00:49'08" |
12.1 | 03'25" | 00:49'23" |