18.3 km | 03:59:24 | 13:03/km日期: 2020-10-21 10:18 - 總爬升: 586 m - 平均心率: 131 - 卡路里: 1807 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 76%
Pace: 00'02" / 00'01" / 00'01" / 07'07" / 12'22" / 15'14" / 16'00" / 16'45" / 17'37" / 09'46" / 17'36" / 11'30" / 13'14" / 11'18" / 15'39" / 18'39" / 14'21" / 09'12" / 08'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 07'07" | 00:07'11" |
5 | 12'22" | 00:19'33" |
6 | 15'14" | 00:34'47" |
7 | 16'00" | 00:50'47" |
8 | 16'45" | 01:07'32" |
9 | 17'37" | 01:25'09" |
10 | 09'46" | 01:34'55" |
11 | 17'36" | 01:52'31" |
12 | 11'30" | 02:04'01" |
13 | 13'14" | 02:17'15" |
14 | 11'18" | 02:28'33" |
15 | 15'39" | 02:44'12" |
16 | 18'39" | 03:02'51" |
17 | 14'21" | 03:17'12" |
18 | 09'12" | 03:26'24" |
18.3 | 08'06" | 03:29'11" |