12.3 km | 01:29:50 | 07:18/km日期: 2020-10-21 17:41 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 1296 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 07'07" / 06'54" / 06'55" / 07'15" / 06'58" / 07'12" / 07'15" / 07'23" / 07'16" / 07'23" / 07'18" / 07'11" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'34") | 1000 / 1000 |
2 | | 06'53" | 1000 / 2000 |
3 | | 06'55" (+00'02") | 1000 / 3000 |
4 | | 07'14" (+00'21") | 1000 / 4000 |
5 | | 06'57" (+00'04") | 1000 / 5000 |
6 | | 07'12" (+00'19") | 1000 / 6000 |
7 | | 07'15" (+00'22") | 1000 / 7000 |
8 | | 07'23" (+00'30") | 1000 / 8000 |
9 | | 07'15" (+00'22") | 1000 / 9000 |
10 | | 07'22" (+00'29") | 1000 / 10000 |
11 | | 07'17" (+00'24") | 1000 / 11000 |
12 | | 07'11" (+00'18") | 1000 / 12000 |
13 | | 11'08" (+04'15") | 303 / 12303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 538.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'54" | 00:14'01" |
3 | 06'55" | 00:20'56" |
4 | 07'15" | 00:28'11" |
5 | 06'58" | 00:35'09" |
6 | 07'12" | 00:42'21" |
7 | 07'15" | 00:49'36" |
8 | 07'23" | 00:56'59" |
9 | 07'16" | 01:04'15" |
10 | 07'23" | 01:11'38" |
11 | 07'18" | 01:18'56" |
12 | 07'11" | 01:26'07" |
12.3 | 11'09" | 01:29'30" |