11.3 km | 01:22:07 | 07:16/km日期: 2020-10-20 18:44 - 平均心率: 116 - 卡路里: 617 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85%
Pace: 13'08" / 07'16" / 05'54" / 05'17" / 05'12" / 05'12" / 05'07" / 05'07" / 05'02" / 11'21" / 12'38" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" (+08'06") | 1000 / 1000 |
2 | | 07'15" (+02'14") | 1000 / 2000 |
3 | | 05'53" (+00'52") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 05'12" (+00'11") | 1000 / 5000 |
6 | | 05'12" (+00'11") | 1000 / 6000 |
7 | | 05'06" (+00'05") | 1000 / 7000 |
8 | | 05'07" (+00'06") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 07'24" (+02'23") | 732 / 9732 |
11 | | 11'44" (+06'43") | 1000 / 10732 |
12 | | 13'33" (+08'32") | 570 / 11303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
298.20 km NIKE P35 turbo 黑綠 累積 :
1471.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'08" | 00:13'08" |
2 | 07'16" | 00:20'24" |
3 | 05'54" | 00:26'18" |
4 | 05'17" | 00:31'35" |
5 | 05'12" | 00:36'47" |
6 | 05'12" | 00:41'59" |
7 | 05'07" | 00:47'06" |
8 | 05'07" | 00:52'13" |
9 | 05'02" | 00:57'15" |
10 | 11'21" | 01:08'36" |
11 | 12'38" | 01:21'14" |
11.3 | 12'52" | 01:25'08" |