8.1 km | 00:38:41 | 04:45/km日期: 2020-10-20 19:14 - 平均心率: 179 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 04'38" / 04'52" / 04'45" / 04'54" / 04'35" / 04'54" / 04'33" / 04'53" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'12") | 406 / 406 |
2 | | 04'37" (+00'10") | 402 / 808 |
3 | | 04'32" (+00'05") | 409 / 1218 |
4 | | 04'36" (+00'09") | 398 / 1616 |
5 | | 05'25" (+00'58") | 402 / 2019 |
6 | | 04'35" (+00'08") | 407 / 2426 |
7 | | 04'39" (+00'12") | 415 / 2842 |
8 | | 04'42" (+00'15") | 394 / 3236 |
9 | | 04'31" (+00'04") | 413 / 3650 |
10 | | 05'28" (+01'01") | 402 / 4052 |
11 | | 04'28" (+00'01") | 413 / 4465 |
12 | | 04'34" (+00'07") | 406 / 4872 |
13 | | 04'41" (+00'14") | 398 / 5270 |
14 | | 04'30" (+00'03") | 410 / 5681 |
15 | | 05'35" (+01'08") | 399 / 6080 |
16 | | 04'27" | 411 / 6492 |
17 | | 04'35" (+00'08") | 402 / 6894 |
18 | | 04'32" (+00'05") | 410 / 7305 |
19 | | 04'31" (+00'04") | 406 / 7711 |
20 | | 05'24" (+00'57") | 405 / 8117 |
21 | | 06'45" (+02'18") | 12 / 8129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
210.59 km NIKE Zoomx Vaporfly next %🧡 累積 :
188.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'52" | 00:09'30" |
3 | 04'45" | 00:14'15" |
4 | 04'54" | 00:19'09" |
5 | 04'35" | 00:23'44" |
6 | 04'54" | 00:28'38" |
7 | 04'33" | 00:33'11" |
8 | 04'53" | 00:38'04" |
8.1 | 04'53" | 00:38'42" |