10.4 km | 00:51:19 | 04:55/km日期: 2020-10-14 19:40 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'05" / 05'26" / 05'35" / 04'34" / 04'28" / 04'28" / 05'05" / 04'22" / 04'15" / 04'39" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'09") | 2402 / 2402 |
2 | | 04'52" (+01'08") | 397 / 2800 |
3 | | 04'29" (+00'45") | 393 / 3193 |
4 | | 04'20" (+00'36") | 399 / 3593 |
5 | | 05'02" (+01'18") | 393 / 3986 |
6 | | 04'49" (+01'05") | 393 / 4380 |
7 | | 04'10" (+00'26") | 399 / 4779 |
8 | | 04'04" (+00'20") | 389 / 5168 |
9 | | 03'55" (+00'11") | 394 / 5563 |
10 | | 05'21" (+01'37") | 395 / 5958 |
11 | | 06'36" (+02'52") | 473 / 6432 |
12 | | 03'49" (+00'05") | 409 / 6841 |
13 | | 03'48" (+00'04") | 402 / 7244 |
14 | | 03'44" | 397 / 7641 |
15 | | 05'10" (+01'26") | 402 / 8043 |
16 | | 04'50" (+01'06") | 403 / 8447 |
17 | | 03'58" (+00'14") | 406 / 8853 |
18 | | 03'45" (+00'01") | 394 / 9248 |
19 | | 03'50" (+00'06") | 389 / 9638 |
20 | | 05'50" (+02'06") | 402 / 10040 |
21 | | 05'40" (+01'56") | 396 / 10436 |
10月累積里程 :
326.66 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'26" | 00:11'31" |
3 | 05'35" | 00:17'06" |
4 | 04'34" | 00:21'40" |
5 | 04'28" | 00:26'08" |
6 | 04'28" | 00:30'36" |
7 | 05'05" | 00:35'41" |
8 | 04'22" | 00:40'03" |
9 | 04'15" | 00:44'18" |
10 | 04'39" | 00:48'57" |
10.4 | 05'25" | 00:51'19" |