12.0 km | 01:10:39 | 05:52/km日期: 2020-10-14 12:37 - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 190
Pace: 10'25" / 05'47" / 05'56" / 10'42" / 05'43" / 05'49" / 05'46" / 05'51" / 06'11" / 06'22" / 07'10" / 06'07" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1623 / 1623 |
| 2 | | 05'45" (+00'07") | 1734 / 3358 |
| 3 | | 05'58" (+00'20") | 502 / 3860 |
| 4 | | 05'39" (+00'01") | 1764 / 5625 |
| 5 | | 06'05" (+00'27") | 492 / 6118 |
| 6 | | 05'44" (+00'06") | 1743 / 7861 |
| 7 | | 06'20" (+00'42") | 473 / 8335 |
| 8 | | 05'38" | 886 / 9221 |
| 9 | | 06'26" (+00'48") | 310 / 9532 |
| 10 | | 05'41" (+00'03") | 877 / 10410 |
| 11 | | 06'34" (+00'56") | 304 / 10714 |
| 12 | | 05'41" (+00'03") | 878 / 11593 |
| 13 | | 06'10" (+00'32") | 430 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 175.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 05'47" | 00:16'12" |
| 3 | 05'56" | 00:22'08" |
| 4 | 10'42" | 00:32'50" |
| 5 | 05'43" | 00:38'33" |
| 6 | 05'49" | 00:44'22" |
| 7 | 05'46" | 00:50'08" |
| 8 | 05'51" | 00:55'59" |
| 9 | 06'11" | 01:02'10" |
| 10 | 06'22" | 01:08'32" |
| 11 | 07'10" | 01:15'42" |
| 12 | 06'07" | 01:21'49" |
| 12.0 | 07'02" | 01:21'59" |
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