21.7 km | 02:39:29 | 07:21/km日期: 2020-10-19 16:13 - 總爬升: 1037 m - 卡路里: 1170 Cal - 總步數: 18703 - 平均步頻: 115 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'57" / 06'28" / 06'22" / 05'51" / 04'42" / 05'02" / 05'01" / 04'57" / 03'32" / 04'05" / 04'00" / 03'53" / 04'08" / 03'57" / 03'43" / 03'59" / 03'21" / 03'19" / 03'26" / 03'22" / 03'13" / 03'56" / 51'02" / 11'11" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+03'11") | 1008 / 1008 | 178 / 81 |
2 | | 06'25" (+02'44") | 1006 / 2014 | 183 / 84 |
3 | | 06'23" (+02'42") | 1000 / 3014 | 182 / 85 |
4 | | 05'54" (+02'13") | 1014 / 4029 | 181 / 92 |
5 | | 05'12" (+01'31") | 1000 / 5029 | 182 / 105 |
6 | | 05'19" (+01'38") | 1002 / 6031 | 180 / 104 |
7 | | 04'55" (+01'14") | 1006 / 7038 | 175 / 115 |
8 | | 04'56" (+01'15") | 1008 / 8046 | 182 / 110 |
9 | | 04'22" (+00'41") | 1003 / 9050 | 183 / 124 |
10 | | 04'25" (+00'44") | 1009 / 10059 | 183 / 122 |
11 | | 04'19" (+00'38") | 1004 / 11064 | 181 / 127 |
12 | | 04'20" (+00'39") | 1011 / 12075 | 175 / 131 |
13 | | 04'31" (+00'50") | 1000 / 13075 | 164 / 133 |
14 | | 04'09" (+00'28") | 1006 / 14082 | 162 / 148 |
15 | | 03'56" (+00'15") | 1001 / 15084 | 176 / 143 |
16 | | 03'51" (+00'10") | 1007 / 16092 | 170 / 151 |
17 | | 03'47" (+00'06") | 1002 / 17094 | 167 / 157 |
18 | | 03'41" | 1008 / 18103 | 154 / 175 |
19 | | 03'56" (+00'15") | 1002 / 19105 | 124 / 204 |
20 | | 28'25" (+24'44") | 1004 / 20110 | 15 / 234 |
21 | | 28'41" (+25'00") | 1001 / 21111 | 43 / 80 |
22 | | 15'17" (+11'36") | 673 / 21784 | 95 / 68 |
10月累積里程 : 570.93 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'28" | 00:13'25" |
3 | 06'22" | 00:19'47" |
4 | 05'51" | 00:25'38" |
5 | 04'42" | 00:30'20" |
6 | 05'02" | 00:35'22" |
7 | 05'01" | 00:40'23" |
8 | 04'57" | 00:45'20" |
9 | 03'32" | 00:48'52" |
10 | 04'05" | 00:52'57" |
11 | 04'00" | 00:56'57" |
12 | 03'53" | 01:00'50" |
13 | 04'08" | 01:04'58" |
14 | 03'57" | 01:08'55" |
15 | 03'43" | 01:12'38" |
16 | 03'59" | 01:16'37" |
17 | 03'21" | 01:19'58" |
18 | 03'19" | 01:23'17" |
19 | 03'26" | 01:26'43" |
20 | 03'22" | 01:30'05" |
21 | 03'13" | 01:33'18" |
22 | 03'56" | 01:37'14" |
23 | 51'02" | 02:28'16" |
24 | 11'11" | 02:39'27" |
21.7 | -1'-21" | 02:42'37" |