9.0 km | 00:48:11 | 05:20/km日期: 2020-10-19 17:25 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68%
Pace: 05'37" / 05'25" / 05'18" / 05'23" / 05'30" / 05'45" / 05'03" / 05'03" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'45") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 224.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 05'45" | 00:32'58" |
| 7 | 05'03" | 00:38'01" |
| 8 | 05'03" | 00:43'04" |
| 9 | 05'00" | 00:48'04" |
| 9.0 | 05'21" | 00:48'12" |
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