23.1 km | 02:49:56 | 07:21/km日期: 2020-10-18 14:01 - 卡路里: 1412 Cal - 總步數: 24844 - 平均步頻: 146 - 平均步幅: 92 cm
Pace: 06'42" / 06'49" / 07'31" / 06'34" / 06'15" / 06'52" / 06'33" / 06'16" / 07'50" / 12'15" / 06'27" / 06'43" / 06'51" / 07'00" / 08'25" / 06'40" / 08'35" / 08'40" / 06'50" / 08'45" / 07'08" / 06'49" / 06'41" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'25") | 1005 / 1005 | 172 / 86 |
2 | | 06'47" (+00'33") | 1004 / 2009 | 167 / 88 |
3 | | 07'30" (+01'16") | 1001 / 3011 | 169 / 78 |
4 | | 06'32" (+00'18") | 1004 / 4015 | 166 / 91 |
5 | | 06'16" (+00'02") | 1004 / 5020 | 172 / 92 |
6 | | 06'52" (+00'38") | 1006 / 6026 | 146 / 99 |
7 | | 06'28" (+00'14") | 1007 / 7034 | 168 / 91 |
8 | | 06'14" | 1004 / 8038 | 179 / 89 |
9 | | 07'46" (+01'32") | 1006 / 9044 | 121 / 105 |
10 | | 12'14" (+06'00") | 1000 / 10045 | 61 / 132 |
11 | | 06'28" (+00'14") | 1009 / 11054 | 179 / 86 |
12 | | 06'37" (+00'23") | 1002 / 12057 | 177 / 84 |
13 | | 06'48" (+00'34") | 1008 / 13065 | 176 / 83 |
14 | | 07'00" (+00'46") | 1002 / 14068 | 169 / 84 |
15 | | 08'19" (+02'05") | 1006 / 15075 | 100 / 119 |
16 | | 06'36" (+00'22") | 1003 / 16078 | 180 / 83 |
17 | | 08'34" (+02'20") | 1005 / 17084 | 99 / 117 |
18 | | 08'40" (+02'26") | 1008 / 18092 | 99 / 115 |
19 | | 06'42" (+00'28") | 1007 / 19100 | 171 / 86 |
20 | | 08'42" (+02'28") | 1005 / 20105 | 116 / 98 |
21 | | 07'07" (+00'53") | 1007 / 21113 | 140 / 99 |
22 | | 06'44" (+00'30") | 1007 / 22120 | 169 / 87 |
23 | | 06'42" (+00'28") | 1009 / 23129 | 177 / 84 |
10月累積里程 :
128.21 km Mizuno rider 23 累積 :
1276.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'49" | 00:13'31" |
3 | 07'31" | 00:21'02" |
4 | 06'34" | 00:27'36" |
5 | 06'15" | 00:33'51" |
6 | 06'52" | 00:40'43" |
7 | 06'33" | 00:47'16" |
8 | 06'16" | 00:53'32" |
9 | 07'50" | 01:01'22" |
10 | 12'15" | 01:13'37" |
11 | 06'27" | 01:20'04" |
12 | 06'43" | 01:26'47" |
13 | 06'51" | 01:33'38" |
14 | 07'00" | 01:40'38" |
15 | 08'25" | 01:49'03" |
16 | 06'40" | 01:55'43" |
17 | 08'35" | 02:04'18" |
18 | 08'40" | 02:12'58" |
19 | 06'50" | 02:19'48" |
20 | 08'45" | 02:28'33" |
21 | 07'08" | 02:35'41" |
22 | 06'49" | 02:42'30" |
23 | 06'41" | 02:49'11" |
23.1 | 09'55" | 02:49'56" |