14.9 km | 07:21:33 | 29:35/km日期: 2020-10-18 08:13 - 總爬升: 884 m - 平均心率: 108 - 卡路里: 1154 Cal - 總步數: 59246 - 平均步頻: 134 - 平均步幅: 25 cm
Pace: 14'13" / 17'57" / 30'12" / 48'08" / 53'18" / 51'29" / 27'26" / 43'10" / 14'54" / 18'11" / 15'14" / 20'34" / 23'42" / 32'27" / 24'18" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'25" | 1004 / 1004 | 199 / 34 |
2 | | 19'13" (+04'48") | 1000 / 2004 | 172 / 30 |
3 | | 31'10" (+16'45") | 1000 / 3004 | 135 / 23 |
4 | | 49'03" (+34'38") | 1000 / 4005 | 110 / 18 |
5 | | 56'20" (+41'55") | 1000 / 5005 | 97 / 18 |
6 | | 49'54" (+35'29") | 1000 / 6005 | 109 / 18 |
7 | | 42'46" (+28'21") | 1000 / 7006 | 117 / 19 |
8 | | 26'21" (+11'56") | 1000 / 8006 | 181 / 20 |
9 | | 16'15" (+01'50") | 1000 / 9007 | 192 / 32 |
10 | | 17'55" (+03'30") | 1000 / 10008 | 155 / 35 |
11 | | 17'12" (+02'47") | 1005 / 11013 | 142 / 40 |
12 | | 20'24" (+05'59") | 1002 / 12015 | 167 / 29 |
13 | | 27'40" (+13'15") | 1000 / 13015 | 151 / 23 |
14 | | 33'54" (+19'29") | 1000 / 14016 | 107 / 27 |
15 | | 20'31" (+06'06") | 904 / 14921 | 157 / 30 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 205.00 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'13" | 00:14'13" |
2 | 17'57" | 00:32'10" |
3 | 30'12" | 01:02'22" |
4 | 48'08" | 01:50'30" |
5 | 53'18" | 02:43'48" |
6 | 51'29" | 03:35'17" |
7 | 27'26" | 04:02'43" |
8 | 43'10" | 04:45'53" |
9 | 14'54" | 05:00'47" |
10 | 18'11" | 05:18'58" |
11 | 15'14" | 05:34'12" |
12 | 20'34" | 05:54'46" |
13 | 23'42" | 06:18'28" |
14 | 32'27" | 06:50'55" |
15 | 24'18" | 07:15'13" |
14.9 | -81'-11" | 07:21'33" |