27.2 km | 03:41:02 | 08:07/km日期: 2020-10-18 05:14 - 總爬升: 772 m - 平均心率: 120 - 卡路里: 1595 Cal - 平均步頻: 158
Pace: 09'27" / 09'43" / 08'44" / 09'03" / 08'19" / 08'21" / 07'31" / 07'44" / 08'10" / 09'38" / 07'25" / 06'50" / 14'28" / 18'01" / 07'30" / 11'47" / 11'43" / 06'59" / 06'06" / 05'51" / 08'04" / 05'33" / 06'21" / 06'55" / 05'21" / 05'09" / 05'24" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+04'18") | 1000 / 1000 |
2 | | 09'42" (+04'34") | 1000 / 2000 |
3 | | 08'44" (+03'36") | 1000 / 3000 |
4 | | 09'02" (+03'54") | 1000 / 4000 |
5 | | 08'20" (+03'12") | 1000 / 5000 |
6 | | 08'20" (+03'12") | 1000 / 6000 |
7 | | 07'30" (+02'22") | 1000 / 7000 |
8 | | 07'44" (+02'36") | 1000 / 8000 |
9 | | 08'10" (+03'02") | 1000 / 9000 |
10 | | 09'38" (+04'30") | 1000 / 10000 |
11 | | 07'24" (+02'16") | 1000 / 11000 |
12 | | 06'49" (+01'41") | 1000 / 12000 |
13 | | 09'54" (+04'46") | 1000 / 13000 |
14 | | 16'10" (+11'02") | 1000 / 14000 |
15 | | 07'30" (+02'22") | 1000 / 15000 |
16 | | 11'46" (+06'38") | 1000 / 16000 |
17 | | 11'42" (+06'34") | 1000 / 17000 |
18 | | 06'59" (+01'51") | 1000 / 18000 |
19 | | 06'05" (+00'57") | 1000 / 19000 |
20 | | 05'50" (+00'42") | 1000 / 20000 |
21 | | 08'04" (+02'56") | 1000 / 21000 |
22 | | 05'32" (+00'24") | 1000 / 22000 |
23 | | 06'20" (+01'12") | 1000 / 23000 |
24 | | 06'55" (+01'47") | 1000 / 24000 |
25 | | 05'21" (+00'13") | 1000 / 25000 |
26 | | 05'08" | 1000 / 26000 |
27 | | 05'23" (+00'15") | 1000 / 27000 |
28 | | 06'14" (+01'06") | 215 / 27215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.03 km brooks GHOST13 累積 :
1907.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 09'43" | 00:19'10" |
3 | 08'44" | 00:27'54" |
4 | 09'03" | 00:36'57" |
5 | 08'19" | 00:45'16" |
6 | 08'21" | 00:53'37" |
7 | 07'31" | 01:01'08" |
8 | 07'44" | 01:08'52" |
9 | 08'10" | 01:17'02" |
10 | 09'38" | 01:26'40" |
11 | 07'25" | 01:34'05" |
12 | 06'50" | 01:40'55" |
13 | 14'28" | 01:55'23" |
14 | 18'01" | 02:13'24" |
15 | 07'30" | 02:20'54" |
16 | 11'47" | 02:32'41" |
17 | 11'43" | 02:44'24" |
18 | 06'59" | 02:51'23" |
19 | 06'06" | 02:57'29" |
20 | 05'51" | 03:03'20" |
21 | 08'04" | 03:11'24" |
22 | 05'33" | 03:16'57" |
23 | 06'21" | 03:23'18" |
24 | 06'55" | 03:30'13" |
25 | 05'21" | 03:35'34" |
26 | 05'09" | 03:40'43" |
27 | 05'24" | 03:46'07" |
27.2 | 06'12" | 03:47'27" |