11.1 km | 01:01:48 | 05:35/km日期: 2014-11-20 18:46 - 卡路里: 752 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'07" / 05'37" / 05'19" / 05'17" / 05'36" / 05'44" / 05'39" / 05'42" / 05'40" / 05'20" / 92'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'50") | 1000 / 1000 |
2 | | 05'35" (+00'23") | 1000 / 2000 |
3 | | 05'16" (+00'04") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'28" (+00'16") | 1000 / 5000 |
6 | | 05'48" (+00'36") | 1000 / 6000 |
7 | | 05'35" (+00'23") | 1000 / 7000 |
8 | | 05'39" (+00'27") | 1000 / 8000 |
9 | | 05'39" (+00'27") | 1000 / 9000 |
10 | | 05'16" (+00'04") | 1000 / 10000 |
11 | | 05'56" (+00'44") | 1000 / 11000 |
12 | | 05'47" (+00'35") | 63 / 11063 |
11月累積里程 :
94.70 km ASICS GEL-NEO33 累積 :
1261.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'37" | 00:11'44" |
3 | 05'19" | 00:17'03" |
4 | 05'17" | 00:22'20" |
5 | 05'36" | 00:27'56" |
6 | 05'44" | 00:33'40" |
7 | 05'39" | 00:39'19" |
8 | 05'42" | 00:45'01" |
9 | 05'40" | 00:50'41" |
10 | 05'20" | 00:56'01" |
11.1 | 05'28" | 01:01'50" |