10.0 km | 01:00:34 | 06:03/km日期: 2020-10-17 20:47 - 平均心率: 134 - 卡路里: 621 Cal - 平均步頻: 174
Pace: 06'53" / 06'02" / 06'05" / 06'04" / 06'13" / 06'25" / 06'07" / 06'18" / 05'55" / 06'28" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'23") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'05" (+00'19") | 1000 / 3000 |
4 | | 06'03" (+00'17") | 1000 / 4000 |
5 | | 06'01" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 05'49" (+00'03") | 1000 / 7000 |
8 | | 06'00" (+00'14") | 1000 / 8000 |
9 | | 05'54" (+00'08") | 1000 / 9000 |
10 | | 06'27" (+00'41") | 1000 / 10000 |
11 | | 10'00" (+04'14") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'02" | 00:12'55" |
3 | 06'05" | 00:19'00" |
4 | 06'04" | 00:25'04" |
5 | 06'13" | 00:31'17" |
6 | 06'25" | 00:37'42" |
7 | 06'07" | 00:43'49" |
8 | 06'18" | 00:50'07" |
9 | 05'55" | 00:56'02" |
10 | 06'28" | 01:02'30" |
10.0 | 09'01" | 01:02'37" |