17.1 km | 01:36:24 | 05:37/km日期: 2020-10-17 08:39 - 總爬升: 479 m - 卡路里: 1460 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 87%
Pace: 597'28" / 05'26" / 04'53" / 04'53" / 04'48" / 04'04" / 04'06" / 07'49" / 04'59" / 04'38" / 04'41" / 05'16" / 05'29" / 05'05" / 07'07" / 07'23" / 06'53" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'17") | 1000 / 1000 |
2 | | 05'25" (+01'21") | 1000 / 2000 |
3 | | 04'54" (+00'50") | 1000 / 3000 |
4 | | 04'52" (+00'48") | 1000 / 4000 |
5 | | 04'48" (+00'44") | 1000 / 5000 |
6 | | 04'04" | 1000 / 6000 |
7 | | 04'06" (+00'02") | 1000 / 7000 |
8 | | 06'23" (+02'19") | 1000 / 8000 |
9 | | 06'23" (+02'19") | 1000 / 9000 |
10 | | 04'38" (+00'34") | 1000 / 10000 |
11 | | 04'40" (+00'36") | 1000 / 11000 |
12 | | 05'16" (+01'12") | 1000 / 12000 |
13 | | 05'29" (+01'25") | 1000 / 13000 |
14 | | 05'05" (+01'01") | 1000 / 14000 |
15 | | 07'06" (+03'02") | 1000 / 15000 |
16 | | 07'22" (+03'18") | 1000 / 16000 |
17 | | 06'53" (+02'49") | 1000 / 17000 |
18 | | 10'53" (+06'49") | 141 / 17141 |
10月累積里程 :
905.57 km NIKE Zoom Streak 6 累積 :
430.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 597'28" | 09:57'28" |
2 | 05'26" | 10:02'54" |
3 | 04'53" | 10:07'47" |
4 | 04'53" | 10:12'40" |
5 | 04'48" | 10:17'28" |
6 | 04'04" | 10:21'32" |
7 | 04'06" | 10:25'38" |
8 | 07'49" | 10:33'27" |
9 | 04'59" | 10:38'26" |
10 | 04'38" | 10:43'04" |
11 | 04'41" | 10:47'45" |
12 | 05'16" | 10:53'01" |
13 | 05'29" | 10:58'30" |
14 | 05'05" | 11:03'35" |
15 | 07'07" | 11:10'42" |
16 | 07'23" | 11:18'05" |
17 | 06'53" | 11:24'58" |
17.1 | 10'56" | 11:26'31" |