10.2 km | 00:50:46 | 04:58/km日期: 2020-10-14 23:06 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 04'53" / 04'37" / 04'48" / 04'55" / 06'28" / 05'09" / 04'58" / 05'26" / 05'22" / 04'43" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'34") | 400 / 400 |
2 | | 04'56" (+00'34") | 400 / 800 |
3 | | 04'25" (+00'03") | 400 / 1200 |
4 | | 04'44" (+00'22") | 400 / 1600 |
5 | | 04'42" (+00'20") | 400 / 2000 |
6 | | 04'42" (+00'20") | 400 / 2400 |
7 | | 04'39" (+00'17") | 400 / 2800 |
8 | | 04'51" (+00'29") | 400 / 3199 |
9 | | 05'10" (+00'48") | 400 / 3599 |
10 | | 04'53" (+00'31") | 400 / 3999 |
11 | | 05'19" (+00'57") | 400 / 4399 |
12 | | 05'15" (+00'53") | 400 / 4800 |
13 | | 04'56" (+00'34") | 400 / 5200 |
14 | | 04'41" (+00'19") | 400 / 5600 |
15 | | 04'53" (+00'31") | 400 / 6000 |
16 | | 04'51" (+00'29") | 400 / 6400 |
17 | | 04'42" (+00'20") | 400 / 6800 |
18 | | 05'13" (+00'51") | 400 / 7200 |
19 | | 04'53" (+00'31") | 400 / 7600 |
20 | | 06'02" (+01'40") | 400 / 8000 |
21 | | 04'44" (+00'22") | 400 / 8400 |
22 | | 06'08" (+01'46") | 400 / 8800 |
23 | | 04'22" | 400 / 9200 |
24 | | 05'01" (+00'39") | 400 / 9600 |
25 | | 04'57" (+00'35") | 400 / 10000 |
26 | | 05'27" (+01'05") | 207 / 10207 |
10月累積里程 : 457.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'37" | 00:09'30" |
3 | 04'48" | 00:14'18" |
4 | 04'55" | 00:19'13" |
5 | 06'28" | 00:25'41" |
6 | 05'09" | 00:30'50" |
7 | 04'58" | 00:35'48" |
8 | 05'26" | 00:41'14" |
9 | 05'22" | 00:46'36" |
10 | 04'43" | 00:51'19" |
10.2 | 05'28" | 00:52'27" |