10.5 km | 01:06:41 | 06:21/km日期: 2014-11-20 16:20 - 總爬升: 152 m - 地點: 梅山市區周圍兩圈 - 天氣: 晴天 - 卡路里: 707 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'19" / 06'10" / 06'10" / 06'32" / 06'31" / 06'27" / 06'10" / 06'05" / 06'39" / 06'47" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'12") | 993 / 993 |
2 | | 06'13" (+00'11") | 995 / 1989 |
3 | | 06'06" (+00'04") | 1008 / 2997 |
4 | | 06'33" (+00'31") | 997 / 3994 |
5 | | 06'33" (+00'31") | 1007 / 5002 |
6 | | 06'25" (+00'23") | 1004 / 6006 |
7 | | 06'11" (+00'09") | 1009 / 7015 |
8 | | 06'02" | 993 / 8009 |
9 | | 06'41" (+00'39") | 1007 / 9017 |
10 | | 06'47" (+00'45") | 1006 / 10023 |
11 | | 05'57" | 453 / 10477 |
終於克服心理障礙,太久沒練跑,有些退步,不過,還是小心點比較好…
11月累積里程 :
52.47 km 耐吉 structure17 累積 :
2123.8 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'10" | 00:18'39" |
4 | 06'32" | 00:25'11" |
5 | 06'31" | 00:31'42" |
6 | 06'27" | 00:38'09" |
7 | 06'10" | 00:44'19" |
8 | 06'05" | 00:50'24" |
9 | 06'39" | 00:57'03" |
10 | 06'47" | 01:03'50" |
10.5 | 05'58" | 01:06'41" |