16.0 km | 02:06:21 | 07:53/km日期: 2020-10-17 06:42 - 卡路里: 968 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 11'29" / 07'28" / 07'09" / 05'48" / 05'56" / 09'42" / 05'45" / 07'00" / 06'34" / 06'10" / 09'38" / 06'03" / 06'48" / 06'23" / 06'09" / 18'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+05'43") | 1000 / 1000 |
2 | | 07'28" (+01'43") | 1000 / 2000 |
3 | | 07'08" (+01'23") | 1000 / 3000 |
4 | | 05'48" (+00'03") | 1000 / 4000 |
5 | | 05'55" (+00'10") | 1000 / 5000 |
6 | | 09'41" (+03'56") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 07'00" (+01'15") | 1000 / 8000 |
9 | | 06'33" (+00'48") | 1000 / 9000 |
10 | | 06'10" (+00'25") | 1000 / 10000 |
11 | | 09'37" (+03'52") | 1000 / 11000 |
12 | | 06'03" (+00'18") | 1000 / 12000 |
13 | | 06'47" (+01'02") | 1000 / 13000 |
14 | | 06'22" (+00'37") | 1000 / 14000 |
15 | | 06'09" (+00'24") | 1000 / 15000 |
16 | | 18'18" (+12'33") | 1000 / 16000 |
17 | | 03'18" | 10 / 16010 |
10月累積里程 :
128.86 km 赤腳 累積 :
3084.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 07'28" | 00:18'57" |
3 | 07'09" | 00:26'06" |
4 | 05'48" | 00:31'54" |
5 | 05'56" | 00:37'50" |
6 | 09'42" | 00:47'32" |
7 | 05'45" | 00:53'17" |
8 | 07'00" | 01:00'17" |
9 | 06'34" | 01:06'51" |
10 | 06'10" | 01:13'01" |
11 | 09'38" | 01:22'39" |
12 | 06'03" | 01:28'42" |
13 | 06'48" | 01:35'30" |
14 | 06'23" | 01:41'53" |
15 | 06'09" | 01:48'02" |
16 | 18'18" | 02:06'20" |
16.0 | 03'07" | 02:06'22" |