33.9 km | 08:19:53 | 14:45/km日期: 2020-10-08 05:10 - 總爬升: 1382 m - 平均心率: 103 - 卡路里: 1786 Cal - 平均步頻: 126
Pace: 10'40" / 13'56" / 11'35" / 11'34" / 17'56" / 12'58" / 11'23" / 14'25" / 12'50" / 13'15" / 11'15" / 11'58" / 12'44" / 16'38" / 12'06" / 11'43" / 38'16" / 50'47" / 14'31" / 17'01" / 12'37" / 13'51" / 11'19" / 11'17" / 11'39" / 11'10" / 10'48" / 12'23" / 11'35" / 13'20" / 10'54" / 10'42" / 11'08" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'30" (+09'48") | 1000 / 1000 |
2 | | 13'55" (+03'13") | 1000 / 2000 |
3 | | 11'35" (+00'53") | 1000 / 3000 |
4 | | 11'33" (+00'51") | 1000 / 4000 |
5 | | 17'55" (+07'13") | 1000 / 5000 |
6 | | 12'58" (+02'16") | 1000 / 6000 |
7 | | 11'23" (+00'41") | 1000 / 7000 |
8 | | 14'24" (+03'42") | 1000 / 8000 |
9 | | 12'50" (+02'08") | 1000 / 9000 |
10 | | 13'15" (+02'33") | 1000 / 10000 |
11 | | 11'14" (+00'32") | 1000 / 11000 |
12 | | 11'58" (+01'16") | 1000 / 12000 |
13 | | 12'43" (+02'01") | 1000 / 13000 |
14 | | 16'38" (+05'56") | 1000 / 14000 |
15 | | 12'05" (+01'23") | 1000 / 15000 |
16 | | 11'43" (+01'01") | 1000 / 16000 |
17 | | 38'15" (+27'33") | 1000 / 17000 |
18 | | 50'47" (+40'05") | 1000 / 18000 |
19 | | 14'30" (+03'48") | 1000 / 19000 |
20 | | 17'01" (+06'19") | 1000 / 20000 |
21 | | 12'36" (+01'54") | 1000 / 21000 |
22 | | 13'51" (+03'09") | 1000 / 22000 |
23 | | 11'18" (+00'36") | 1000 / 23000 |
24 | | 11'17" (+00'35") | 1000 / 24000 |
25 | | 11'38" (+00'56") | 1000 / 25000 |
26 | | 11'10" (+00'28") | 1000 / 26000 |
27 | | 10'47" (+00'05") | 1000 / 27000 |
28 | | 12'22" (+01'40") | 1000 / 28000 |
29 | | 11'34" (+00'52") | 1000 / 29000 |
30 | | 13'20" (+02'38") | 1000 / 30000 |
31 | | 10'53" (+00'11") | 1000 / 31000 |
32 | | 10'42" | 1000 / 32000 |
33 | | 11'07" (+00'25") | 1000 / 33000 |
34 | | 11'29" (+00'47") | 854 / 33854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 206.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 13'56" | 00:24'36" |
3 | 11'35" | 00:36'11" |
4 | 11'34" | 00:47'45" |
5 | 17'56" | 01:05'41" |
6 | 12'58" | 01:18'39" |
7 | 11'23" | 01:30'02" |
8 | 14'25" | 01:44'27" |
9 | 12'50" | 01:57'17" |
10 | 13'15" | 02:10'32" |
11 | 11'15" | 02:21'47" |
12 | 11'58" | 02:33'45" |
13 | 12'44" | 02:46'29" |
14 | 16'38" | 03:03'07" |
15 | 12'06" | 03:15'13" |
16 | 11'43" | 03:26'56" |
17 | 38'16" | 04:05'12" |
18 | 50'47" | 04:55'59" |
19 | 14'31" | 05:10'30" |
20 | 17'01" | 05:27'31" |
21 | 12'37" | 05:40'08" |
22 | 13'51" | 05:53'59" |
23 | 11'19" | 06:05'18" |
24 | 11'17" | 06:16'35" |
25 | 11'39" | 06:28'14" |
26 | 11'10" | 06:39'24" |
27 | 10'48" | 06:50'12" |
28 | 12'23" | 07:02'35" |
29 | 11'35" | 07:14'10" |
30 | 13'20" | 07:27'30" |
31 | 10'54" | 07:38'24" |
32 | 10'42" | 07:49'06" |
33 | 11'08" | 08:00'14" |
33.9 | 11'30" | 08:10'04" |