5.3 km | 00:34:51 | 06:32/km日期: 2020-10-13 16:51 - 平均心率: 156 - 卡路里: 349 Cal - 平均步頻: 172
Pace: 06'14" / 06'04" / 06'10" / 06'58" / 06'14" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'21") | 408 / 408 |
2 | | 01:01'40" (+57'29") | 16 / 424 |
3 | | 04'29" (+00'18") | 405 / 829 |
4 | | 24'47" (+20'36") | 40 / 870 |
5 | | 04'22" (+00'11") | 411 / 1282 |
6 | | 18'39" (+14'28") | 55 / 1337 |
7 | | 04'27" (+00'16") | 417 / 1754 |
8 | | 33'15" (+29'04") | 30 / 1785 |
9 | | 04'23" (+00'12") | 415 / 2200 |
10 | | 58'03" (+53'52") | 17 / 2218 |
11 | | 04'20" (+00'09") | 411 / 2630 |
12 | | 20'40" (+16'29") | 50 / 2680 |
13 | | 04'22" (+00'11") | 412 / 3093 |
14 | | 45'22" (+41'11") | 22 / 3115 |
15 | | 04'23" (+00'12") | 407 / 3523 |
16 | | 38'47" (+34'36") | 26 / 3549 |
17 | | 04'20" (+00'09") | 407 / 3957 |
18 | | 20'11" (+16'00") | 55 / 4012 |
19 | | 04'23" (+00'12") | 411 / 4424 |
20 | | 49'45" (+45'34") | 20 / 4444 |
21 | | 04'20" (+00'09") | 414 / 4858 |
22 | | 30'59" (+26'48") | 33 / 4892 |
23 | | 04'11" | 413 / 5305 |
24 | | 01:05'31" (+01'20") | 29 / 5334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
164.48 km ASICS 虎走6 TENKA 累積 :
260.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 06'10" | 00:18'28" |
4 | 06'58" | 00:25'26" |
5 | 06'14" | 00:31'40" |
5.3 | 09'36" | 00:34'53" |