12.8 km | 01:10:38 | 05:32/km日期: 2014-11-18 17:46 - 地點: 太平運動場 - 天氣: 19度 - 卡路里: 740 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'44" / 06'16" / 06'12" / 05'11" / 05'18" / 05'00" / 05'32" / 05'35" / 05'12" / 05'06" / 05'34" / 05'42" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 996 / 996 |
2 | | 06'14" (+01'17") | 1002 / 1999 |
3 | | 06'12" (+01'15") | 999 / 2999 |
4 | | 05'13" (+00'16") | 1001 / 4001 |
5 | | 05'18" (+00'21") | 999 / 5000 |
6 | | 04'57" | 997 / 5998 |
7 | | 05'31" (+00'34") | 1009 / 7007 |
8 | | 05'37" (+00'40") | 1002 / 8010 |
9 | | 05'10" (+00'13") | 995 / 9005 |
10 | | 05'05" (+00'08") | 1001 / 10007 |
11 | | 05'36" (+00'39") | 1011 / 11018 |
12 | | 05'41" (+00'44") | 1000 / 12018 |
13 | | 05'39" (+00'42") | 735 / 12754 |
今天跟了好幾圈的105圈列車,開5分速有時還越開越快,真佩服在運動場能跑105圈,真是有夠強
11月累積里程 :
221.15 km Asics Gel Nimbus 15 累積 :
1219.5 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'16" | 00:12'00" |
3 | 06'12" | 00:18'12" |
4 | 05'11" | 00:23'23" |
5 | 05'18" | 00:28'41" |
6 | 05'00" | 00:33'41" |
7 | 05'32" | 00:39'13" |
8 | 05'35" | 00:44'48" |
9 | 05'12" | 00:50'00" |
10 | 05'06" | 00:55'06" |
11 | 05'34" | 01:00'40" |
12 | 05'42" | 01:06'22" |
12.8 | 05'39" | 01:10'38" |