17.8 km | 07:54:24 | 26:36/km日期: 2020-10-10 04:35 - 總爬升: 1710 m - 平均心率: 123 - 卡路里: 2538 Cal - 平均步頻: 128
Pace: 07'51" / 18'50" / 10'01" / 16'00" / 22'53" / 29'02" / 22'12" / 31'32" / 29'40" / 30'24" / 46'40" / 53'07" / 36'05" / 13'42" / 33'05" / 26'56" / 24'00" / 26'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" | 1000 / 1000 |
2 | | 18'50" (+10'15") | 1000 / 2000 |
3 | | 10'00" (+01'25") | 1000 / 3000 |
4 | | 16'00" (+07'25") | 1000 / 4000 |
5 | | 22'53" (+14'18") | 1000 / 5000 |
6 | | 29'01" (+20'26") | 1000 / 6000 |
7 | | 22'09" (+13'34") | 1000 / 7000 |
8 | | 31'30" (+22'55") | 1000 / 8000 |
9 | | 29'41" (+21'06") | 1000 / 9000 |
10 | | 30'21" (+21'46") | 1000 / 10000 |
11 | | 46'43" (+38'08") | 1000 / 11000 |
12 | | 53'06" (+44'31") | 1000 / 12000 |
13 | | 36'04" (+27'29") | 1000 / 13000 |
14 | | 13'41" (+05'06") | 1000 / 14000 |
15 | | 33'04" (+24'29") | 1000 / 15000 |
16 | | 26'56" (+18'21") | 1000 / 16000 |
17 | | 24'01" (+15'26") | 1000 / 17000 |
18 | | 26'18" (+17'43") | 820 / 17820 |
19 | | 20'10" (+11'35") | 4 / 17824 |
20 | | 21'41" (+13'06") | 1 / 17826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 276.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 18'50" | 00:26'41" |
3 | 10'01" | 00:36'42" |
4 | 16'00" | 00:52'42" |
5 | 22'53" | 01:15'35" |
6 | 29'02" | 01:44'37" |
7 | 22'12" | 02:06'49" |
8 | 31'32" | 02:38'21" |
9 | 29'40" | 03:08'01" |
10 | 30'24" | 03:38'25" |
11 | 46'40" | 04:25'05" |
12 | 53'07" | 05:18'12" |
13 | 36'05" | 05:54'17" |
14 | 13'42" | 06:07'59" |
15 | 33'05" | 06:41'04" |
16 | 26'56" | 07:08'00" |
17 | 24'00" | 07:32'00" |
17.8 | 26'19" | 07:53'45" |