5.7 km | 00:31:03 | 05:29/km日期: 2020-10-11 17:21 - 平均心率: 130 - 卡路里: 261 Cal - 平均步頻: 190
Pace: 05'47" / 05'36" / 05'25" / 05'28" / 05'29" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'36") | 288 / 288 |
2 | | 05'46" (+00'34") | 243 / 532 |
3 | | 05'31" (+00'19") | 251 / 783 |
4 | | 05'31" (+00'19") | 253 / 1037 |
5 | | 05'26" (+00'14") | 255 / 1292 |
6 | | 05'30" (+00'18") | 251 / 1543 |
7 | | 05'32" (+00'20") | 249 / 1793 |
8 | | 05'34" (+00'22") | 244 / 2037 |
9 | | 05'31" (+00'19") | 244 / 2281 |
10 | | 05'27" (+00'15") | 248 / 2530 |
11 | | 05'20" (+00'08") | 247 / 2778 |
12 | | 05'30" (+00'18") | 248 / 3026 |
13 | | 05'26" (+00'14") | 249 / 3275 |
14 | | 05'32" (+00'20") | 248 / 3523 |
15 | | 05'28" (+00'16") | 254 / 3778 |
16 | | 05'31" (+00'19") | 244 / 4022 |
17 | | 05'43" (+00'31") | 240 / 4263 |
18 | | 05'20" (+00'08") | 250 / 4513 |
19 | | 05'18" (+00'06") | 257 / 4771 |
20 | | 05'34" (+00'22") | 240 / 5012 |
21 | | 05'24" (+00'12") | 251 / 5263 |
22 | | 05'12" | 257 / 5520 |
23 | | 05'05" | 130 / 5651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 212.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'36" | 00:11'23" |
3 | 05'25" | 00:16'48" |
4 | 05'28" | 00:22'16" |
5 | 05'29" | 00:27'45" |
5.7 | 05'13" | 00:31'09" |