42.4 km | 04:21:04 | 06:09/km日期: 2020-10-11 06:00 - 總爬升: 934 m - 平均心率: 169 - 卡路里: 2287 Cal - 總步數: 33558 - 平均步頻: 128 - 平均步幅: 126 cm
Pace: 06'04" / 06'13" / 06'14" / 06'09" / 06'23" / 06'01" / 05'34" / 05'25" / 05'23" / 05'29" / 07'10" / 05'38" / 06'01" / 06'13" / 07'24" / 06'04" / 05'58" / 06'24" / 05'23" / 05'12" / 05'19" / 07'36" / 05'04" / 05'55" / 06'05" / 06'09" / 06'03" / 05'21" / 05'43" / 05'14" / 05'20" / 05'30" / 06'02" / 05'53" / 06'27" / 06'58" / 06'17" / 06'10" / 05'07" / 05'29" / 05'29" / 05'26" / 05'30" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'05") | 1001 / 1001 | 176 / 90 |
2 | | 06'20" (+01'11") | 1002 / 2004 | 179 / 87 |
3 | | 06'20" (+01'11") | 1001 / 3006 | 177 / 88 |
4 | | 06'22" (+01'13") | 1001 / 4007 | 178 / 87 |
5 | | 06'31" (+01'22") | 1002 / 5010 | 179 / 85 |
6 | | 06'01" (+00'52") | 1003 / 6013 | 171 / 96 |
7 | | 05'39" (+00'30") | 1001 / 7015 | 176 / 100 |
8 | | 05'26" (+00'17") | 1000 / 8015 | 173 / 105 |
9 | | 05'28" (+00'19") | 1000 / 9015 | 172 / 105 |
10 | | 05'37" (+00'28") | 1000 / 10016 | 166 / 106 |
11 | | 07'19" (+02'10") | 1001 / 11017 | 119 / 114 |
12 | | 05'47" (+00'38") | 1001 / 12019 | 103 / 167 |
13 | | 06'14" (+01'05") | 1000 / 13019 | 78 / 204 |
14 | | 06'14" (+01'05") | 1001 / 14021 | 117 / 136 |
15 | | 07'31" (+02'22") | 1001 / 15022 | 110 / 120 |
16 | | 06'34" (+01'25") | 1001 / 16024 | 78 / 193 |
17 | | 05'27" (+00'18") | 1000 / 17024 | 177 / 103 |
18 | | 06'34" (+01'25") | 1001 / 18025 | 168 / 90 |
19 | | 05'17" (+00'08") | 1001 / 19026 | 150 / 125 |
20 | | 05'19" (+00'10") | 1002 / 20029 | 165 / 113 |
21 | | 05'30" (+00'21") | 1000 / 21030 | 180 / 100 |
22 | | 07'20" (+02'11") | 1000 / 22030 | 120 / 113 |
23 | | 05'30" (+00'21") | 1000 / 23031 | 77 / 234 |
24 | | 06'18" (+01'09") | 1001 / 24033 | 102 / 154 |
25 | | 06'17" (+01'08") | 1002 / 25036 | 63 / 251 |
26 | | 06'06" (+00'57") | 1002 / 26038 | 60 / 271 |
27 | | 05'47" (+00'38") | 1003 / 27042 | 129 / 133 |
28 | | 05'19" (+00'10") | 1001 / 28044 | 156 / 120 |
29 | | 05'42" (+00'33") | 1001 / 29045 | 126 / 138 |
30 | | 05'21" (+00'12") | 1002 / 30047 | 147 / 126 |
31 | | 05'36" (+00'27") | 1001 / 31049 | 152 / 117 |
32 | | 05'59" (+00'50") | 1001 / 32050 | 131 / 127 |
33 | | 05'57" (+00'48") | 1000 / 33051 | 78 / 213 |
34 | | 06'26" (+01'17") | 1000 / 34052 | 59 / 260 |
35 | | 06'16" (+01'07") | 1002 / 35055 | 49 / 321 |
36 | | 07'25" (+02'16") | 1000 / 36055 | 79 / 170 |
37 | | 06'23" (+01'14") | 1000 / 37055 | 72 / 216 |
38 | | 05'09" | 1000 / 38055 | 145 / 132 |
39 | | 05'36" (+00'27") | 1001 / 39056 | 143 / 124 |
40 | | 05'30" (+00'21") | 1000 / 40057 | 122 / 147 |
41 | | 05'33" (+00'24") | 1000 / 41057 | 153 / 117 |
42 | | 05'44" (+00'35") | 1002 / 42059 | 156 / 111 |
43 | | 24'57" (+19'48") | 295 / 42355 | 70 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 244.42 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'13" | 00:12'17" |
3 | 06'14" | 00:18'31" |
4 | 06'09" | 00:24'40" |
5 | 06'23" | 00:31'03" |
6 | 06'01" | 00:37'04" |
7 | 05'34" | 00:42'38" |
8 | 05'25" | 00:48'03" |
9 | 05'23" | 00:53'26" |
10 | 05'29" | 00:58'55" |
11 | 07'10" | 01:06'05" |
12 | 05'38" | 01:11'43" |
13 | 06'01" | 01:17'44" |
14 | 06'13" | 01:23'57" |
15 | 07'24" | 01:31'21" |
16 | 06'04" | 01:37'25" |
17 | 05'58" | 01:43'23" |
18 | 06'24" | 01:49'47" |
19 | 05'23" | 01:55'10" |
20 | 05'12" | 02:00'22" |
21 | 05'19" | 02:05'41" |
22 | 07'36" | 02:13'17" |
23 | 05'04" | 02:18'21" |
24 | 05'55" | 02:24'16" |
25 | 06'05" | 02:30'21" |
26 | 06'09" | 02:36'30" |
27 | 06'03" | 02:42'33" |
28 | 05'21" | 02:47'54" |
29 | 05'43" | 02:53'37" |
30 | 05'14" | 02:58'51" |
31 | 05'20" | 03:04'11" |
32 | 05'30" | 03:09'41" |
33 | 06'02" | 03:15'43" |
34 | 05'53" | 03:21'36" |
35 | 06'27" | 03:28'03" |
36 | 06'58" | 03:35'01" |
37 | 06'17" | 03:41'18" |
38 | 06'10" | 03:47'28" |
39 | 05'07" | 03:52'35" |
40 | 05'29" | 03:58'04" |
41 | 05'29" | 04:03'33" |
42 | 05'26" | 04:08'59" |
43 | 05'30" | 04:14'29" |
42.4 | -10'-14" | 04:21'04" |