11.0 km | 02:25:06 | 13:10/km日期: 2020-10-11 08:26 - 平均心率: 105 - 卡路里: 864 Cal - 平均步頻: 126
Pace: 09'42" / 10'11" / 09'26" / 37'50" / 09'50" / 13'24" / 16'03" / 15'46" / 14'23" / 11'41" / 1538'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+02'44") | 1000 / 1000 |
2 | | 10'10" (+00'44") | 1000 / 2000 |
3 | | 09'26" | 1000 / 3000 |
4 | | 14'24" (+04'58") | 1000 / 4000 |
5 | | 15'25" (+05'59") | 1000 / 5000 |
6 | | 13'24" (+03'58") | 1000 / 6000 |
7 | | 16'02" (+06'36") | 1000 / 7000 |
8 | | 15'46" (+06'20") | 1000 / 8000 |
9 | | 14'23" (+04'57") | 1000 / 9000 |
10 | | 11'40" (+02'14") | 1000 / 10000 |
11 | | 12'07" (+02'41") | 1000 / 11000 |
12 | | 12'41" (+03'15") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 200.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 10'11" | 00:19'53" |
3 | 09'26" | 00:29'19" |
4 | 37'50" | 01:07'09" |
5 | 09'50" | 01:16'59" |
6 | 13'24" | 01:30'23" |
7 | 16'03" | 01:46'26" |
8 | 15'46" | 02:02'12" |
9 | 14'23" | 02:16'35" |
10 | 11'41" | 02:28'16" |
11.0 | 10'41" | 02:39'02" |