17.0 km | 01:13:20 | 04:18/km日期: 2020-10-10 06:33 - 平均心率: 143 - 卡路里: 837 Cal - 平均步頻: 188
Pace: 04'14" / 03'58" / 03'59" / 03'56" / 08'20" / 03'58" / 03'57" / 04'10" / 08'25" / 03'50" / 04'15" / 07'00" / 03'40" / 04'48" / 07'45" / 03'49" / 05'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'33") | 1000 / 1000 |
2 | | 03'58" (+00'18") | 1000 / 2000 |
3 | | 03'59" (+00'19") | 1000 / 3000 |
4 | | 03'55" (+00'15") | 1000 / 4000 |
5 | | 07'00" (+03'20") | 800 / 4800 |
6 | | 04'01" (+00'21") | 1000 / 5800 |
7 | | 03'54" (+00'14") | 1000 / 6800 |
8 | | 03'46" (+00'06") | 1000 / 7800 |
9 | | 05'17" (+01'37") | 800 / 8600 |
10 | | 03'45" (+00'05") | 1000 / 9600 |
11 | | 03'40" | 1000 / 10600 |
12 | | 05'00" (+01'20") | 800 / 11400 |
13 | | 03'47" (+00'07") | 1000 / 12400 |
14 | | 03'42" (+00'02") | 1000 / 13400 |
15 | | 05'32" (+01'52") | 800 / 14200 |
16 | | 03'54" (+00'14") | 1000 / 15200 |
17 | | 03'42" (+00'02") | 1000 / 16200 |
18 | | 05'47" (+02'07") | 800 / 17000 |
19 | | 06'53" (+03'13") | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 323.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 03'58" | 00:08'12" |
3 | 03'59" | 00:12'11" |
4 | 03'56" | 00:16'07" |
5 | 08'20" | 00:24'27" |
6 | 03'58" | 00:28'25" |
7 | 03'57" | 00:32'22" |
8 | 04'10" | 00:36'32" |
9 | 08'25" | 00:44'57" |
10 | 03'50" | 00:48'47" |
11 | 04'15" | 00:53'02" |
12 | 07'00" | 01:00'02" |
13 | 03'40" | 01:03'42" |
14 | 04'48" | 01:08'30" |
15 | 07'45" | 01:16'15" |
16 | 03'49" | 01:20'04" |
17 | 05'15" | 01:25'19" |
17.0 | 04'23" | 01:25'20" |