42.2 km | 04:18:30 | 06:07/km日期: 2020-09-12 06:02 - 總爬升: 904 m - 平均心率: 180 - 卡路里: 3359 Cal - 平均步頻: 188
Pace: 03'40" / 05'01" / 05'21" / 05'25" / 05'25" / 05'29" / 06'05" / 05'49" / 05'28" / 07'04" / 06'55" / 06'50" / 06'56" / 06'14" / 06'04" / 07'18" / 05'16" / 06'09" / 06'26" / 06'00" / 05'55" / 06'22" / 06'12" / 06'35" / 05'46" / 05'57" / 07'04" / 05'54" / 06'04" / 07'06" / 06'01" / 06'19" / 07'04" / 05'49" / 07'42" / 06'27" / 06'12" / 05'57" / 05'42" / 05'44" / 05'12" / 05'39" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'17") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'24" (+00'23") | 1000 / 4000 |
5 | | 05'24" (+00'23") | 1000 / 5000 |
6 | | 05'30" (+00'29") | 1000 / 6000 |
7 | | 06'03" (+01'02") | 1000 / 7000 |
8 | | 05'48" (+00'47") | 1000 / 8000 |
9 | | 05'28" (+00'27") | 1000 / 9000 |
10 | | 07'03" (+02'02") | 1000 / 10000 |
11 | | 06'55" (+01'54") | 1000 / 11000 |
12 | | 06'50" (+01'49") | 1000 / 12000 |
13 | | 06'55" (+01'54") | 1000 / 13000 |
14 | | 06'14" (+01'13") | 1000 / 14000 |
15 | | 06'03" (+01'02") | 1000 / 15000 |
16 | | 07'18" (+02'17") | 1000 / 16000 |
17 | | 05'15" (+00'14") | 1000 / 17000 |
18 | | 06'09" (+01'08") | 1000 / 18000 |
19 | | 06'26" (+01'25") | 1000 / 19000 |
20 | | 06'00" (+00'59") | 1000 / 20000 |
21 | | 05'54" (+00'53") | 1000 / 21000 |
22 | | 06'23" (+01'22") | 1000 / 22000 |
23 | | 06'11" (+01'10") | 1000 / 23000 |
24 | | 06'35" (+01'34") | 1000 / 24000 |
25 | | 05'45" (+00'44") | 1000 / 25000 |
26 | | 05'56" (+00'55") | 1000 / 26000 |
27 | | 07'04" (+02'03") | 1000 / 27000 |
28 | | 05'53" (+00'52") | 1000 / 28000 |
29 | | 06'04" (+01'03") | 1000 / 29000 |
30 | | 07'05" (+02'04") | 1000 / 30000 |
31 | | 06'01" (+01'00") | 1000 / 31000 |
32 | | 06'18" (+01'17") | 1000 / 32000 |
33 | | 07'04" (+02'03") | 1000 / 33000 |
34 | | 05'49" (+00'48") | 1000 / 34000 |
35 | | 07'41" (+02'40") | 1000 / 35000 |
36 | | 06'26" (+01'25") | 1000 / 36000 |
37 | | 06'11" (+01'10") | 1000 / 37000 |
38 | | 05'56" (+00'55") | 1000 / 38000 |
39 | | 05'42" (+00'41") | 1000 / 39000 |
40 | | 05'44" (+00'43") | 1000 / 40000 |
41 | | 05'11" (+00'10") | 1000 / 41000 |
42 | | 05'39" (+00'38") | 1000 / 42000 |
43 | | 06'05" (+01'04") | 201 / 42201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 211.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 05'01" | 00:08'41" |
3 | 05'21" | 00:14'02" |
4 | 05'25" | 00:19'27" |
5 | 05'25" | 00:24'52" |
6 | 05'29" | 00:30'21" |
7 | 06'05" | 00:36'26" |
8 | 05'49" | 00:42'15" |
9 | 05'28" | 00:47'43" |
10 | 07'04" | 00:54'47" |
11 | 06'55" | 01:01'42" |
12 | 06'50" | 01:08'32" |
13 | 06'56" | 01:15'28" |
14 | 06'14" | 01:21'42" |
15 | 06'04" | 01:27'46" |
16 | 07'18" | 01:35'04" |
17 | 05'16" | 01:40'20" |
18 | 06'09" | 01:46'29" |
19 | 06'26" | 01:52'55" |
20 | 06'00" | 01:58'55" |
21 | 05'55" | 02:04'50" |
22 | 06'22" | 02:11'12" |
23 | 06'12" | 02:17'24" |
24 | 06'35" | 02:23'59" |
25 | 05'46" | 02:29'45" |
26 | 05'57" | 02:35'42" |
27 | 07'04" | 02:42'46" |
28 | 05'54" | 02:48'40" |
29 | 06'04" | 02:54'44" |
30 | 07'06" | 03:01'50" |
31 | 06'01" | 03:07'51" |
32 | 06'19" | 03:14'10" |
33 | 07'04" | 03:21'14" |
34 | 05'49" | 03:27'03" |
35 | 07'42" | 03:34'45" |
36 | 06'27" | 03:41'12" |
37 | 06'12" | 03:47'24" |
38 | 05'57" | 03:53'21" |
39 | 05'42" | 03:59'03" |
40 | 05'44" | 04:04'47" |
41 | 05'12" | 04:09'59" |
42 | 05'39" | 04:15'38" |
42.2 | 06'07" | 04:16'52" |