13.3 km | 01:08:28 | 05:08/km日期: 2020-10-10 06:34 - 平均心率: 165 - 卡路里: 856 Cal - 平均步頻: 182
Pace: 05'01" / 04'58" / 04'44" / 09'38" / 04'53" / 04'49" / 10'04" / 05'26" / 05'00" / 10'11" / 05'05" / 04'56" / 07'37" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'16") | 1000 / 1000 |
2 | | 04'57" (+00'13") | 1000 / 2000 |
3 | | 04'44" | 1000 / 3000 |
4 | | 05'40" (+00'56") | 1000 / 4000 |
5 | | 05'01" (+00'17") | 600 / 4600 |
6 | | 04'49" (+00'05") | 1000 / 5600 |
7 | | 04'48" (+00'04") | 1000 / 6600 |
8 | | 05'47" (+01'03") | 600 / 7199 |
9 | | 05'10" (+00'26") | 1000 / 8200 |
10 | | 04'53" (+00'09") | 1000 / 9200 |
11 | | 05'10" (+00'26") | 1000 / 10200 |
12 | | 04'58" (+00'14") | 1000 / 11200 |
13 | | 04'50" (+00'06") | 1000 / 12200 |
14 | | 06'10" (+01'26") | 1000 / 13200 |
15 | | 06'23" (+01'39") | 112 / 13312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 138.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'58" | 00:09'59" |
3 | 04'44" | 00:14'43" |
4 | 09'38" | 00:24'21" |
5 | 04'53" | 00:29'14" |
6 | 04'49" | 00:34'03" |
7 | 10'04" | 00:44'07" |
8 | 05'26" | 00:49'33" |
9 | 05'00" | 00:54'33" |
10 | 10'11" | 01:04'44" |
11 | 05'05" | 01:09'49" |
12 | 04'56" | 01:14'45" |
13 | 07'37" | 01:22'22" |
13.3 | 06'11" | 01:24'18" |