15.0 km | 01:28:30 | 05:53/km日期: 2020-10-10 06:34 - 總爬升: 302 m - 卡路里: 1128 Cal - 總步數: 966 - 平均步頻: 10 - 平均步幅: 1556 cm
Pace: 05'47" / 05'51" / 05'10" / 05'31" / 05'19" / 05'35" / 05'45" / 05'27" / 06'04" / 05'57" / 06'06" / 06'45" / 06'08" / 04'56" / 05'31" / 65'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'43") | 1000 / 1000 | 10 / 1613 |
2 | | 06'03" (+00'52") | 1001 / 2001 | 9 / 1726 |
3 | | 05'13" (+00'02") | 1001 / 3002 | 11 / 1726 |
4 | | 05'45" (+00'34") | 1001 / 4003 | 10 / 1726 |
5 | | 05'29" (+00'18") | 1001 / 5005 | 12 / 1517 |
6 | | 05'54" (+00'43") | 1000 / 6005 | 10 / 1562 |
7 | | 05'58" (+00'47") | 1001 / 7007 | 12 / 1353 |
8 | | 05'36" (+00'25") | 1006 / 8013 | 12 / 1437 |
9 | | 06'25" (+01'14") | 1002 / 9015 | 11 / 1354 |
10 | | 05'54" (+00'43") | 1002 / 10017 | 11 / 1431 |
11 | | 06'37" (+01'26") | 1000 / 11018 | 9 / 1563 |
12 | | 06'17" (+01'06") | 1001 / 12019 | 10 / 1472 |
13 | | 06'14" (+01'03") | 1001 / 13021 | 11 / 1431 |
14 | | 05'11" | 1001 / 14023 | 9 / 2003 |
15 | | 05'38" (+00'27") | 1002 / 15025 | 10 / 1671 |
16 | | 06'02" (+00'51") | 13 / 15039 | 0 / 0 |
10月累積里程 : 237.27 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 05'10" | 00:16'48" |
4 | 05'31" | 00:22'19" |
5 | 05'19" | 00:27'38" |
6 | 05'35" | 00:33'13" |
7 | 05'45" | 00:38'58" |
8 | 05'27" | 00:44'25" |
9 | 06'04" | 00:50'29" |
10 | 05'57" | 00:56'26" |
11 | 06'06" | 01:02'32" |
12 | 06'45" | 01:09'17" |
13 | 06'08" | 01:15'25" |
14 | 04'56" | 01:20'21" |
15 | 05'31" | 01:25'52" |
15.0 | 65'40" | 01:28'30" |