21.1 km | 02:37:05 | 07:25/km日期: 2020-10-10 05:45 - 總爬升: 464 m - 地點: 公老坪 - 天氣: 溫熱 - 平均心率: 155 - 卡路里: 1644 Cal - 平均步頻: 156
Pace: 07'43" / 07'30" / 08'09" / 08'02" / 09'15" / 09'01" / 06'09" / 06'04" / 06'29" / 15'12" / 07'29" / 07'53" / 07'09" / 07'29" / 07'55" / 09'15" / 08'03" / 06'52" / 06'31" / 06'28" / 06'39" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'40") | 1000 / 1000 |
2 | | 07'29" (+01'25") | 1000 / 2000 |
3 | | 08'08" (+02'04") | 1000 / 3000 |
4 | | 08'02" (+01'58") | 1000 / 4000 |
5 | | 09'14" (+03'10") | 1000 / 5000 |
6 | | 09'00" (+02'56") | 1000 / 6000 |
7 | | 06'09" (+00'05") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'28" (+00'24") | 1000 / 9000 |
10 | | 06'05" (+00'01") | 1000 / 10000 |
11 | | 07'28" (+01'24") | 1000 / 11000 |
12 | | 06'53" (+00'49") | 1000 / 12000 |
13 | | 08'08" (+02'04") | 1000 / 13000 |
14 | | 07'28" (+01'24") | 1000 / 14000 |
15 | | 07'55" (+01'51") | 1000 / 15000 |
16 | | 09'15" (+03'11") | 1000 / 16000 |
17 | | 08'02" (+01'58") | 1000 / 17000 |
18 | | 06'51" (+00'47") | 1000 / 18000 |
19 | | 06'30" (+00'26") | 1000 / 19000 |
20 | | 06'27" (+00'23") | 1000 / 20000 |
21 | | 06'39" (+00'35") | 1000 / 21000 |
22 | | 06'43" (+00'39") | 135 / 21135 |
台中黃沃克
台中黃沃克