13.6 km | 01:32:52 | 06:49/km日期: 2020-10-10 05:44 - 總爬升: 652 m - 卡路里: 829 Cal - 平均步頻: 190
Pace: 06'36" / 05'45" / 07'26" / 08'23" / 06'22" / 05'58" / 05'53" / 08'28" / 07'05" / 07'59" / 06'05" / 08'28" / 06'40" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'51") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'18" (+00'34") | 1000 / 3000 |
4 | | 07'15" (+01'31") | 1000 / 4000 |
5 | | 06'21" (+00'37") | 1000 / 5000 |
6 | | 05'57" (+00'13") | 1000 / 6000 |
7 | | 05'52" (+00'08") | 1000 / 7000 |
8 | | 08'28" (+02'44") | 1000 / 8000 |
9 | | 07'04" (+01'20") | 1000 / 9000 |
10 | | 07'58" (+02'14") | 1000 / 10001 |
11 | | 06'05" (+00'21") | 1000 / 11001 |
12 | | 08'28" (+02'44") | 1000 / 12001 |
13 | | 06'41" (+00'57") | 1000 / 13001 |
14 | | 06'30" (+00'46") | 610 / 13611 |
10月累積里程 : 263.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'45" | 00:12'21" |
3 | 07'26" | 00:19'47" |
4 | 08'23" | 00:28'10" |
5 | 06'22" | 00:34'32" |
6 | 05'58" | 00:40'30" |
7 | 05'53" | 00:46'23" |
8 | 08'28" | 00:54'51" |
9 | 07'05" | 01:01'56" |
10 | 07'59" | 01:09'55" |
11 | 06'05" | 01:16'00" |
12 | 08'28" | 01:24'28" |
13 | 06'40" | 01:31'08" |
13.6 | 06'32" | 01:35'08" |