10.0 km | 01:02:42 | 06:15/km日期: 2020-10-09 06:02 - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 188
Pace: 06'19" / 06'02" / 06'00" / 05'51" / 06'15" / 06'04" / 06'53" / 06'22" / 05'59" / 06'53" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+01'02") | 1000 / 10000 |
| 11 | | 18'18" (+12'28") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 56.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 06'15" | 00:30'27" |
| 6 | 06'04" | 00:36'31" |
| 7 | 06'53" | 00:43'24" |
| 8 | 06'22" | 00:49'46" |
| 9 | 05'59" | 00:55'45" |
| 10 | 06'53" | 01:02'38" |
| 10.0 | 18'07" | 01:03'03" |
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