21.2 km | 03:05:08 | 08:42/km日期: 2020-10-09 07:00 - 總爬升: 106 m - 卡路里: 1204 Cal - 平均步頻: 150
Pace: 11'59" / 09'36" / 09'22" / 09'25" / 08'18" / 12'22" / 06'22" / 10'05" / 08'25" / 07'01" / 11'23" / 08'58" / 11'19" / 06'24" / 07'55" / 08'57" / 09'01" / 06'26" / 06'02" / 05'57" / 06'22" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+05'57") | 1001 / 1001 |
2 | | 09'36" (+03'36") | 998 / 2000 |
3 | | 09'20" (+03'20") | 1003 / 3003 |
4 | | 09'26" (+03'26") | 996 / 4000 |
5 | | 08'13" (+02'13") | 1008 / 5008 |
6 | | 12'19" (+06'19") | 1003 / 6012 |
7 | | 06'21" (+00'21") | 1015 / 7027 |
8 | | 10'03" (+04'03") | 1003 / 8031 |
9 | | 08'33" (+02'33") | 993 / 9024 |
10 | | 06'57" (+00'57") | 1011 / 10035 |
11 | | 11'20" (+05'20") | 1002 / 11038 |
12 | | 09'08" (+03'08") | 993 / 12031 |
13 | | 11'04" (+05'04") | 1013 / 13044 |
14 | | 06'29" (+00'29") | 1010 / 14055 |
15 | | 08'15" (+02'15") | 1008 / 15063 |
16 | | 08'30" (+02'30") | 1005 / 16069 |
17 | | 09'07" (+03'07") | 1029 / 17098 |
18 | | 06'12" (+00'12") | 1009 / 18107 |
19 | | 06'03" (+00'03") | 996 / 19104 |
20 | | 06'00" | 1013 / 20117 |
21 | | 06'19" (+00'19") | 997 / 21115 |
22 | | 07'07" (+01'07") | 241 / 21356 |
10月累積里程 : 231.09 km
Android - asus ASUS_X00QD 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 09'36" | 00:21'35" |
3 | 09'22" | 00:30'57" |
4 | 09'25" | 00:40'22" |
5 | 08'18" | 00:48'40" |
6 | 12'22" | 01:01'02" |
7 | 06'22" | 01:07'24" |
8 | 10'05" | 01:17'29" |
9 | 08'25" | 01:25'54" |
10 | 07'01" | 01:32'55" |
11 | 11'23" | 01:44'18" |
12 | 08'58" | 01:53'16" |
13 | 11'19" | 02:04'35" |
14 | 06'24" | 02:10'59" |
15 | 07'55" | 02:18'54" |
16 | 08'57" | 02:27'51" |
17 | 09'01" | 02:36'52" |
18 | 06'26" | 02:43'18" |
19 | 06'02" | 02:49'20" |
20 | 05'57" | 02:55'17" |
21 | 06'22" | 03:01'39" |
21.4 | 06'38" | 03:04'01" |