17.4 km | 01:59:08 | 06:49/km日期: 2014-11-15 06:21 - 地點: 鳳山溪 - 卡路里: 1351 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'40" / 06'20" / 06'10" / 06'28" / 06'14" / 06'26" / 06'30" / 06'40" / 07'06" / 06'48" / 07'25" / 07'53" / 06'42" / 07'15" / 06'56" / 07'30" / 06'58" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'41") | 498 / 498 |
2 | | 06'23" (+00'15") | 501 / 999 |
3 | | 06'30" (+00'22") | 494 / 1494 |
4 | | 06'14" (+00'06") | 502 / 1996 |
5 | | 06'14" (+00'06") | 499 / 2496 |
6 | | 06'08" | 504 / 3000 |
7 | | 06'12" (+00'04") | 501 / 3501 |
8 | | 06'40" (+00'32") | 501 / 4003 |
9 | | 06'08" | 496 / 4499 |
10 | | 06'21" (+00'13") | 500 / 5000 |
11 | | 06'29" (+00'21") | 498 / 5499 |
12 | | 06'18" (+00'10") | 499 / 5998 |
13 | | 06'32" (+00'24") | 502 / 6500 |
14 | | 06'32" (+00'24") | 499 / 7000 |
15 | | 06'35" (+00'27") | 498 / 7499 |
16 | | 06'37" (+00'29") | 500 / 7999 |
17 | | 07'33" (+01'25") | 502 / 8502 |
18 | | 06'43" (+00'35") | 500 / 9003 |
19 | | 06'47" (+00'39") | 498 / 9501 |
20 | | 06'47" (+00'39") | 503 / 10005 |
21 | | 06'59" (+00'51") | 496 / 10501 |
22 | | 07'55" (+01'47") | 498 / 11000 |
23 | | 06'45" (+00'37") | 503 / 11503 |
24 | | 08'56" (+02'48") | 501 / 12005 |
25 | | 06'37" (+00'29") | 500 / 12505 |
26 | | 06'49" (+00'41") | 495 / 13001 |
27 | | 07'34" (+01'26") | 507 / 13508 |
28 | | 06'50" (+00'42") | 497 / 14006 |
29 | | 06'40" (+00'32") | 498 / 14504 |
30 | | 07'13" (+01'05") | 507 / 15012 |
31 | | 07'54" (+01'46") | 497 / 15509 |
32 | | 07'02" (+00'54") | 497 / 16006 |
33 | | 06'51" (+00'43") | 505 / 16511 |
34 | | 07'08" (+01'00") | 499 / 17010 |
35 | | 07'04" (+00'56") | 431 / 17442 |
11月累積里程 : 186.91 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'10" | 00:19'10" |
4 | 06'28" | 00:25'38" |
5 | 06'14" | 00:31'52" |
6 | 06'26" | 00:38'18" |
7 | 06'30" | 00:44'48" |
8 | 06'40" | 00:51'28" |
9 | 07'06" | 00:58'34" |
10 | 06'48" | 01:05'22" |
11 | 07'25" | 01:12'47" |
12 | 07'53" | 01:20'40" |
13 | 06'42" | 01:27'22" |
14 | 07'15" | 01:34'37" |
15 | 06'56" | 01:41'33" |
16 | 07'30" | 01:49'03" |
17 | 06'58" | 01:56'01" |
17.4 | 07'02" | 01:59'08" |