24.3 km | 04:02:52 | 09:58/km日期: 2014-11-16 06:12 - 總爬升: 1289 m - 地點: 內灣車站-宇老 - 卡路里: 1314 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'42" / 06'48" / 06'51" / 09'29" / 07'12" / 07'21" / 16'24" / 09'22" / 12'15" / 08'14" / 11'41" / 10'39" / 12'08" / 08'13" / 25'51" / 11'33" / 10'20" / 10'30" / 11'47" / 13'43" / 11'59" / 11'47" / 13'58" / 11'25" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 06'47" (+00'06") | 1000 / 2000 |
3 | | 06'51" (+00'10") | 1000 / 3000 |
4 | | 08'11" (+01'30") | 1000 / 4000 |
5 | | 07'12" (+00'31") | 1000 / 5000 |
6 | | 07'21" (+00'40") | 1000 / 6000 |
7 | | 08'40" (+01'59") | 1000 / 7000 |
8 | | 09'22" (+02'41") | 1000 / 8000 |
9 | | 12'14" (+05'33") | 1000 / 9000 |
10 | | 08'13" (+01'32") | 1000 / 10000 |
11 | | 09'59" (+03'18") | 1000 / 11000 |
12 | | 10'38" (+03'57") | 1000 / 12000 |
13 | | 12'08" (+05'27") | 1000 / 13000 |
14 | | 08'08" (+01'27") | 1000 / 14000 |
15 | | 09'51" (+03'10") | 1000 / 15000 |
16 | | 11'32" (+04'51") | 1000 / 16000 |
17 | | 10'19" (+03'38") | 1000 / 17000 |
18 | | 10'29" (+03'48") | 1000 / 18000 |
19 | | 11'47" (+05'06") | 1000 / 19000 |
20 | | 13'43" (+07'02") | 1000 / 20000 |
21 | | 11'57" (+05'16") | 1000 / 21000 |
22 | | 11'46" (+05'05") | 1000 / 22000 |
23 | | 13'58" (+07'17") | 1000 / 23000 |
24 | | 11'24" (+04'43") | 1000 / 24000 |
25 | | 10'17" (+03'36") | 336 / 24336 |
11月累積里程 :
400.00 km MIZUNO WAVE Rider 17 累積 :
397.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 06'51" | 00:20'21" |
4 | 09'29" | 00:29'50" |
5 | 07'12" | 00:37'02" |
6 | 07'21" | 00:44'23" |
7 | 16'24" | 01:00'47" |
8 | 09'22" | 01:10'09" |
9 | 12'15" | 01:22'24" |
10 | 08'14" | 01:30'38" |
11 | 11'41" | 01:42'19" |
12 | 10'39" | 01:52'58" |
13 | 12'08" | 02:05'06" |
14 | 08'13" | 02:13'19" |
15 | 25'51" | 02:39'10" |
16 | 11'33" | 02:50'43" |
17 | 10'20" | 03:01'03" |
18 | 10'30" | 03:11'33" |
19 | 11'47" | 03:23'20" |
20 | 13'43" | 03:37'03" |
21 | 11'59" | 03:49'02" |
22 | 11'47" | 04:00'49" |
23 | 13'58" | 04:14'47" |
24 | 11'25" | 04:26'12" |
24.3 | 10'17" | 04:29'40" |