5.5 km | 00:31:25 | 05:41/km日期: 2020-10-09 06:08 - 平均心率: 152 - 卡路里: 333 Cal - 平均步頻: 190
Pace: 05'57" / 05'52" / 05'43" / 05'36" / 05'33" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'55") | 297 / 297 |
2 | | 05'57" (+00'45") | 260 / 558 |
3 | | 05'50" (+00'38") | 254 / 813 |
4 | | 05'44" (+00'32") | 253 / 1066 |
5 | | 05'54" (+00'42") | 261 / 1328 |
6 | | 05'54" (+00'42") | 253 / 1581 |
7 | | 05'51" (+00'39") | 252 / 1833 |
8 | | 05'38" (+00'26") | 262 / 2096 |
9 | | 05'44" (+00'32") | 253 / 2350 |
10 | | 05'39" (+00'27") | 258 / 2609 |
11 | | 05'51" (+00'39") | 247 / 2856 |
12 | | 05'28" (+00'16") | 256 / 3112 |
13 | | 05'24" (+00'12") | 259 / 3371 |
14 | | 05'35" (+00'23") | 250 / 3621 |
15 | | 05'44" (+00'32") | 250 / 3872 |
16 | | 05'48" (+00'36") | 248 / 4121 |
17 | | 05'25" (+00'13") | 262 / 4383 |
18 | | 05'38" (+00'26") | 246 / 4630 |
19 | | 05'30" (+00'18") | 255 / 4885 |
20 | | 05'36" (+00'24") | 248 / 5133 |
21 | | 05'12" | 269 / 5402 |
22 | | 05'07" | 123 / 5525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 212.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 05'43" | 00:17'32" |
4 | 05'36" | 00:23'08" |
5 | 05'33" | 00:28'41" |
5.5 | 05'15" | 00:31'27" |