| 11.5 km | 01:41:39 | 08:49/km日期: 2014-11-16 17:09 - 總爬升: 170 m - 卡路里: 1015 Cal - 溫度: 24°C - 濕度: 68% Pace: 07'58" / 09'07" / 09'28" / 08'19" / 10'32" / 08'52" / 08'45" / 08'49" / 08'06" / 08'13" / 09'10" / 08'25" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'42" (+04'34") | 438 / 438 | 2 | | 07'03" (+03'55") | 51 / 490 | 3 | | 08'10" (+05'02") | 36 / 527 | 4 | | 06'14" (+03'06") | 125 / 652 | 5 | | 11'10" (+08'02") | 104 / 757 |
6 | | 08'03" (+04'55") | 68 / 825 | 7 | | 07'21" (+04'13") | 65 / 891 | 8 | | 10'10" (+07'02") | 54 / 945 | 9 | | 07'39" (+04'31") | 45 / 990 | 10 | | 06'59" (+03'51") | 71 / 1062 | 11 | | 09'06" (+05'58") | 124 / 1186 | 12 | | 07'09" (+04'01") | 104 / 1291 | 13 | | 11'12" (+08'04") | 69 / 1361 | 14 | | 08'51" (+05'43") | 50 / 1412 | 15 | | 11'45" (+08'37") | 107 / 1519 | 16 | | 08'14" (+05'06") | 52 / 1572 | 17 | | 08'23" (+05'15") | 220 / 1792 | 18 | | 10'56" (+07'48") | 265 / 2058 | 19 | | 23'16" (+20'08") | 65 / 2124 | 20 | | 06'44" (+03'36") | 74 / 2198 | 21 | | 09'07" (+05'59") | 73 / 2271 | 22 | | 08'42" (+05'34") | 65 / 2336 | 23 | | 08'02" (+04'54") | 72 / 2408 | 24 | | 07'46" (+04'38") | 77 / 2486 | 25 | | 07'47" (+04'39") | 76 / 2563 | 26 | | 07'38" (+04'30") | 76 / 2639 | 27 | | 07'58" (+04'50") | 73 / 2712 | 28 | | 08'27" (+05'19") | 67 / 2779 | 29 | | 07'06" (+03'58") | 74 / 2854 | 30 | | 08'40" (+05'32") | 67 / 2921 | 31 | | 07'54" (+04'46") | 65 / 2987 | 32 | | 08'46" (+05'38") | 75 / 3063 | 33 | | 07'44" (+04'36") | 55 / 3119 | 34 | | 07'32" (+04'24") | 66 / 3185 | 35 | | 07'53" (+04'45") | 59 / 3244 | 36 | | 09'06" (+05'58") | 51 / 3295 | 37 | | 08'43" (+05'35") | 61 / 3357 | 38 | | 06'47" (+03'39") | 51 / 3408 | 39 | | 09'06" (+05'58") | 69 / 3478 | 40 | | 14'13" (+11'05") | 63 / 3541 | 41 | | 09'56" (+06'48") | 58 / 3599 | 42 | | 09'52" (+06'44") | 40 / 3640 | 43 | | 06'40" (+03'32") | 49 / 3690 | 44 | | 06'12" (+03'04") | 50 / 3741 | 45 | | 05'45" (+02'37") | 46 / 3787 | 46 | | 08'25" (+05'17") | 59 / 3847 | 47 | | 08'51" (+05'43") | 62 / 3909 | 48 | | 08'22" (+05'14") | 55 / 3964 | 49 | | 07'52" (+04'44") | 97 / 4062 | 50 | | 09'47" (+06'39") | 52 / 4114 | 51 | | 12'51" (+09'43") | 47 / 4162 | 52 | | 31'35" (+28'27") | 62 / 4225 | 53 | | 09'26" (+06'18") | 51 / 4276 | 54 | | 09'06" (+05'58") | 58 / 4334 | 55 | | 03'11" (+00'03") | 52 / 4387 | 56 | | 03'08" | 74 / 4461 | 57 | | 07'33" (+04'25") | 72 / 4534 | 58 | | 10'12" (+07'04") | 58 / 4593 | 59 | | 06'25" (+03'17") | 51 / 4644 | 60 | | 08'35" (+05'27") | 63 / 4708 | 61 | | 08'26" (+05'18") | 73 / 4781 | 62 | | 23'17" (+20'09") | 66 / 4848 | 63 | | 06'34" (+03'26") | 70 / 4919 | 64 | | 08'12" (+05'04") | 69 / 4988 | 65 | | 08'29" (+05'21") | 84 / 5072 | 66 | | 10'27" (+07'19") | 87 / 5160 | 67 | | 08'27" (+05'19") | 100 / 5261 | 68 | | 07'52" (+04'44") | 99 / 5360 | 69 | | 08'31" (+05'23") | 111 / 5471 | 70 | | 08'21" (+05'13") | 121 / 5593 | 71 | | 11'43" (+08'35") | 62 / 5656 | 72 | | 10'05" (+06'57") | 110 / 5766 | 73 | | 08'01" (+04'53") | 105 / 5872 | 74 | | 07'49" (+04'41") | 142 / 6015 | 75 | | 08'57" (+05'49") | 70 / 6086 | 76 | | 08'33" (+05'25") | 66 / 6152 | 77 | | 10'03" (+06'55") | 89 / 6241 | 78 | | 06'24" (+03'16") | 122 / 6363 | 79 | | 09'16" (+06'08") | 125 / 6489 | 80 | | 07'35" (+04'27") | 98 / 6588 | 81 | | 07'43" (+04'35") | 94 / 6683 | 82 | | 06'38" (+03'30") | 90 / 6773 | 83 | | 07'47" (+04'39") | 96 / 6869 | 84 | | 15'14" (+12'06") | 106 / 6976 | 85 | | 05'32" (+02'24") | 69 / 7045 | 86 | | 06'46" (+03'38") | 78 / 7123 | 87 | | 08'13" (+05'05") | 70 / 7194 | 88 | | 08'16" (+05'08") | 72 / 7267 | 89 | | 07'56" (+04'48") | 69 / 7336 | 90 | | 07'26" (+04'18") | 53 / 7390 | 91 | | 07'24" (+04'16") | 58 / 7448 | 92 | | 20'54" (+17'46") | 72 / 7521 | 93 | | 13'13" (+10'05") | 60 / 7581 | 94 | | 12'30" (+09'22") | 47 / 7629 | 95 | | 07'24" (+04'16") | 58 / 7688 | 96 | | 06'56" (+03'48") | 55 / 7743 | 97 | | 07'04" (+03'56") | 63 / 7806 | 98 | | 06'57" (+03'49") | 59 / 7866 | 99 | | 06'41" (+03'33") | 54 / 7921 | 100 | | 06'33" (+03'25") | 76 / 7997 | 101 | | 07'02" (+03'54") | 56 / 8054 | 102 | | 07'30" (+04'22") | 64 / 8118 | 103 | | 07'28" (+04'20") | 62 / 8181 | 104 | | 17'14" (+14'06") | 61 / 8243 | 105 | | 07'38" (+04'30") | 63 / 8306 | 106 | | 08'12" (+05'04") | 44 / 8351 | 107 | | 07'24" (+04'16") | 49 / 8400 | 108 | | 07'29" (+04'21") | 46 / 8447 | 109 | | 08'09" (+05'01") | 65 / 8512 | 110 | | 07'33" (+04'25") | 52 / 8565 | 111 | | 07'20" (+04'12") | 52 / 8617 | 112 | | 07'46" (+04'38") | 70 / 8688 | 113 | | 06'39" (+03'31") | 85 / 8773 | 114 | | 08'27" (+05'19") | 65 / 8838 | 115 | | 07'38" (+04'30") | 65 / 8904 | 116 | | 07'02" (+03'54") | 68 / 8972 | 117 | | 07'02" (+03'54") | 61 / 9034 | 118 | | 06'49" (+03'41") | 75 / 9109 | 119 | | 08'08" (+05'00") | 83 / 9193 | 120 | | 09'49" (+06'41") | 89 / 9283 | 121 | | 08'42" (+05'34") | 63 / 9347 | 122 | | 07'36" (+04'28") | 59 / 9406 | 123 | | 08'13" (+05'05") | 62 / 9468 | 124 | | 07'55" (+04'47") | 69 / 9538 | 125 | | 07'24" (+04'16") | 56 / 9594 | 126 | | 12'53" (+09'45") | 45 / 9639 | 127 | | 08'47" (+05'39") | 60 / 9700 | 128 | | 08'20" (+05'12") | 51 / 9752 | 129 | | 08'10" (+05'02") | 55 / 9807 | 130 | | 07'58" (+04'50") | 58 / 9866 | 131 | | 07'54" (+04'46") | 61 / 9927 | 132 | | 05'42" (+02'34") | 58 / 9985 | 133 | | 07'54" (+04'46") | 52 / 10038 | 134 | | 07'35" (+04'27") | 87 / 10126 | 135 | | 07'53" (+04'45") | 56 / 10183 | 136 | | 07'52" (+04'44") | 54 / 10238 | 137 | | 07'50" (+04'42") | 61 / 10299 | 138 | | 07'39" (+04'31") | 56 / 10356 | 139 | | 20'59" (+17'51") | 101 / 10457 | 140 | | 08'49" (+05'41") | 156 / 10614 | 141 | | 07'18" (+04'10") | 214 / 10829 | 142 | | 07'38" (+04'30") | 211 / 11040 | 143 | | 09'40" (+06'32") | 210 / 11250 | 144 | | 06'49" (+03'41") | 219 / 11470 | 145 | | 11'20" (+08'12") | 44 / 11514 |
11月累積里程 : 55.05 km DIADORA DA2AMR7752 累積 : 260.9 kmAndroid - GPLUS GN708W 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 09'07" | 00:17'05" | 3 | 09'28" | 00:26'33" | 4 | 08'19" | 00:34'52" | 5 | 10'32" | 00:45'24" | 6 | 08'52" | 00:54'16" | 7 | 08'45" | 01:03'01" | 8 | 08'49" | 01:11'50" | 9 | 08'06" | 01:19'56" | 10 | 08'13" | 01:28'09" | 11 | 09'10" | 01:37'19" | 11.5 | 08'25" | 01:41'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|