30.0 km | 04:14:24 | 08:28/km日期: 2014-01-12 09:08 - 總爬升: 654 m - 卡路里: 1350 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'25" / 08'30" / 09'12" / 09'59" / 07'08" / 09'33" / 08'57" / 09'04" / 10'27" / 07'09" / 07'40" / 08'41" / 08'49" / 07'31" / 08'02" / 09'07" / 08'04" / 11'37" / 08'38" / 07'51" / 07'13" / 10'28" / 08'22" / 08'38" / 08'29" / 08'30" / 06'30" / 07'40" / 06'31" / 2162'30" /
1月累積里程 : 93.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'30" | 00:15'55" |
3 | 09'12" | 00:25'07" |
4 | 09'59" | 00:35'06" |
5 | 07'08" | 00:42'14" |
6 | 09'33" | 00:51'47" |
7 | 08'57" | 01:00'44" |
8 | 09'04" | 01:09'48" |
9 | 10'27" | 01:20'15" |
10 | 07'09" | 01:27'24" |
11 | 07'40" | 01:35'04" |
12 | 08'41" | 01:43'45" |
13 | 08'49" | 01:52'34" |
14 | 07'31" | 02:00'05" |
15 | 08'02" | 02:08'07" |
16 | 09'07" | 02:17'14" |
17 | 08'04" | 02:25'18" |
18 | 11'37" | 02:36'55" |
19 | 08'38" | 02:45'33" |
20 | 07'51" | 02:53'24" |
21 | 07'13" | 03:00'37" |
22 | 10'28" | 03:11'05" |
23 | 08'22" | 03:19'27" |
24 | 08'38" | 03:28'05" |
25 | 08'29" | 03:36'34" |
26 | 08'30" | 03:45'04" |
27 | 06'30" | 03:51'34" |
28 | 07'40" | 03:59'14" |
29 | 06'31" | 04:05'45" |
30.0 | 08'40" | 04:14'24" |