21.5 km | 01:31:57 | 04:17/km日期: 2014-11-16 07:00 - 卡路里: 1151 Cal - 溫度: 19°C - 濕度: 94%
Pace: 03'58" / 04'05" / 04'04" / 04'08" / 04'00" / 04'06" / 04'17" / 04'19" / 04'38" / 04'26" / 04'22" / 04'33" / 04'20" / 04'23" / 04'29" / 04'33" / 04'23" / 04'21" / 04'28" / 04'01" / 04'22" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 988 / 988 |
2 | | 04'03" (+00'07") | 1006 / 1994 |
3 | | 04'06" (+00'10") | 1006 / 3001 |
4 | | 04'06" (+00'10") | 1005 / 4006 |
5 | | 04'01" (+00'05") | 994 / 5001 |
6 | | 04'02" (+00'06") | 1012 / 6013 |
7 | | 04'20" (+00'24") | 987 / 7001 |
8 | | 04'18" (+00'22") | 1002 / 8003 |
9 | | 04'36" (+00'40") | 1006 / 9009 |
10 | | 04'25" (+00'29") | 1002 / 10012 |
11 | | 04'24" (+00'28") | 1007 / 11020 |
12 | | 04'30" (+00'34") | 989 / 12010 |
13 | | 04'21" (+00'25") | 1010 / 13020 |
14 | | 04'21" (+00'25") | 1000 / 14020 |
15 | | 04'31" (+00'35") | 999 / 15020 |
16 | | 04'31" (+00'35") | 1002 / 16023 |
17 | | 04'20" (+00'24") | 993 / 17017 |
18 | | 04'23" (+00'27") | 1009 / 18027 |
19 | | 04'26" (+00'30") | 1004 / 19031 |
20 | | 04'03" (+00'07") | 1001 / 20032 |
21 | | 04'21" (+00'25") | 1011 / 21043 |
22 | | 03'38" | 411 / 21455 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)
今天狀況不好破不了今年個人記錄~~~~