26.1 km | 02:18:40 | 05:18/km日期: 2014-11-16 05:51 - 地點: 國立台灣歷史博物館 - 天氣: 晴 - 卡路里: 1741 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'52" / 05'13" / 05'09" / 05'08" / 05'08" / 05'06" / 05'11" / 05'11" / 09'10" / 05'04" / 05'08" / 05'52" / 05'12" / 05'11" / 04'56" / 05'08" / 05'03" / 06'32" / 05'08" / 04'52" / 04'59" / 04'55" / 04'40" / 05'14" / 04'39" / 04'18" / 04'44" /
國立台灣歷史博物館
今天有試著把速度放慢,距離總算可以拉的比較遠了,雖然也沒遠很多...........
加上同事mini祺的陪跑,跑步變的比較不會那麼單調更是重點!!!下次在來挑戰30K吧@@
11月累積里程 : 325.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'13" | 00:11'05" |
3 | 05'09" | 00:16'14" |
4 | 05'08" | 00:21'22" |
5 | 05'08" | 00:26'30" |
6 | 05'06" | 00:31'36" |
7 | 05'11" | 00:36'47" |
8 | 05'11" | 00:41'58" |
9 | 09'10" | 00:51'08" |
10 | 05'04" | 00:56'12" |
11 | 05'08" | 01:01'20" |
12 | 05'52" | 01:07'12" |
13 | 05'12" | 01:12'24" |
14 | 05'11" | 01:17'35" |
15 | 04'56" | 01:22'31" |
16 | 05'08" | 01:27'39" |
17 | 05'03" | 01:32'42" |
18 | 06'32" | 01:39'14" |
19 | 05'08" | 01:44'22" |
20 | 04'52" | 01:49'14" |
21 | 04'59" | 01:54'13" |
22 | 04'55" | 01:59'08" |
23 | 04'40" | 02:03'48" |
24 | 05'14" | 02:09'02" |
25 | 04'39" | 02:13'41" |
26 | 04'18" | 02:17'59" |
26.1 | 04'44" | 02:18'40" |