21.2 km | 02:00:28 | 05:41/km日期: 2014-11-15 15:59 - 卡路里: 1430 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'40" / 05'49" / 06'02" / 06'02" / 05'57" / 05'48" / 05'42" / 05'40" / 05'28" / 05'31" / 05'55" / 05'24" / 05'35" / 05'35" / 05'34" / 05'32" / 05'34" / 05'55" / 05'38" / 05'33" / 05'31" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'11") | 998 / 998 |
2 | | 05'50" (+00'26") | 992 / 1991 |
3 | | 05'59" (+00'35") | 1006 / 2997 |
4 | | 06'05" (+00'41") | 1006 / 4004 |
5 | | 05'57" (+00'33") | 999 / 5004 |
6 | | 05'47" (+00'23") | 1001 / 6005 |
7 | | 05'43" (+00'19") | 996 / 7002 |
8 | | 05'37" (+00'13") | 1006 / 8008 |
9 | | 05'30" (+00'06") | 1008 / 9016 |
10 | | 05'28" (+00'04") | 990 / 10007 |
11 | | 05'56" (+00'32") | 1009 / 11017 |
12 | | 05'24" | 998 / 12015 |
13 | | 05'34" (+00'10") | 1002 / 13018 |
14 | | 05'33" (+00'09") | 1004 / 14023 |
15 | | 05'31" (+00'07") | 1006 / 15029 |
16 | | 05'34" (+00'10") | 992 / 16022 |
17 | | 05'32" (+00'08") | 1004 / 17026 |
18 | | 05'58" (+00'34") | 1005 / 18032 |
19 | | 05'35" (+00'11") | 1001 / 19033 |
20 | | 05'33" (+00'09") | 1003 / 20037 |
21 | | 05'32" (+00'08") | 993 / 21030 |
22 | | 05'39" (+00'15") | 155 / 21186 |
11月累積里程 :
231.24 km Mizuno Wave Ascend7 累積 :
977.2 kmAndroid - samsung GT-S7275R 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'49" | 00:11'29" |
3 | 06'02" | 00:17'31" |
4 | 06'02" | 00:23'33" |
5 | 05'57" | 00:29'30" |
6 | 05'48" | 00:35'18" |
7 | 05'42" | 00:41'00" |
8 | 05'40" | 00:46'40" |
9 | 05'28" | 00:52'08" |
10 | 05'31" | 00:57'39" |
11 | 05'55" | 01:03'34" |
12 | 05'24" | 01:08'58" |
13 | 05'35" | 01:14'33" |
14 | 05'35" | 01:20'08" |
15 | 05'34" | 01:25'42" |
16 | 05'32" | 01:31'14" |
17 | 05'34" | 01:36'48" |
18 | 05'55" | 01:42'43" |
19 | 05'38" | 01:48'21" |
20 | 05'33" | 01:53'54" |
21 | 05'31" | 01:59'25" |
21.2 | 05'37" | 02:00'28" |