15.2 km | 01:20:06 | 05:16/km日期: 2014-11-15 16:11 - 地點: 員林 - 天氣: 很舒服 - 平均心率: 41 - 卡路里: 1258 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'15" / 05'18" / 05'03" / 05'11" / 05'18" / 05'31" / 05'05" / 05'09" / 05'02" / 05'11" / 05'23" / 05'33" / 05'18" / 04'57" / 05'11" / 08'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 148.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'03" | 00:15'36" |
4 | 05'11" | 00:20'47" |
5 | 05'18" | 00:26'05" |
6 | 05'31" | 00:31'36" |
7 | 05'05" | 00:36'41" |
8 | 05'09" | 00:41'50" |
9 | 05'02" | 00:46'52" |
10 | 05'11" | 00:52'03" |
11 | 05'23" | 00:57'26" |
12 | 05'33" | 01:02'59" |
13 | 05'18" | 01:08'17" |
14 | 04'57" | 01:13'14" |
15 | 05'11" | 01:18'25" |
15.2 | 08'54" | 01:20'06" |