6.2 km | 01:22:25 | 13:13/km日期: 2020-09-22 05:45 - 平均心率: 118 - 卡路里: 369 Cal - 平均步頻: 158
Pace: 15'03" / 13'41" / 09'44" / 14'21" / 14'34" / 11'10" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:45'06" (+40'39") | 75 / 75 |
| 2 | | 07'30" (+03'03") | 1315 / 1391 |
| 3 | | 35'16" (+30'49") | 79 / 1470 |
| 4 | | 05'33" (+01'06") | 96 / 1567 |
| 5 | | 27'12" (+22'45") | 13 / 1580 |
| 6 | | 05'29" (+01'02") | 99 / 1679 |
| 7 | | 02:36'31" (+32'04") | 14 / 1694 |
| 8 | | 04'27" | 95 / 1789 |
| 9 | | 36'46" (+32'19") | 19 / 1809 |
| 10 | | 04'41" (+00'14") | 96 / 1905 |
| 11 | | 26'43" (+22'16") | 130 / 2036 |
| 12 | | 04'36" (+00'09") | 195 / 2232 |
| 13 | | 14'38" (+10'11") | 193 / 2426 |
| 14 | | 05'15" (+00'48") | 193 / 2619 |
| 15 | | 16'38" (+12'11") | 190 / 2810 |
| 16 | | 04'51" (+00'24") | 194 / 3004 |
| 17 | | 13'55" (+09'28") | 190 / 3195 |
| 18 | | 05'17" (+00'50") | 195 / 3390 |
| 19 | | 31'11" (+26'44") | 293 / 3684 |
| 20 | | 04'56" (+00'29") | 405 / 4089 |
| 21 | | 02:51'37" (+47'10") | 24 / 4113 |
| 22 | | 05'23" (+00'56") | 401 / 4515 |
| 23 | | 01:51'19" (+46'52") | 21 / 4537 |
| 24 | | 05'13" (+00'46") | 404 / 4942 |
| 25 | | 02:08'14" (+03'47") | 22 / 4964 |
| 26 | | 05'17" (+00'50") | 405 / 5370 |
| 27 | | 10'10" (+05'43") | 560 / 5930 |
| 28 | | 56'18" (+51'51") | 62 / 5993 |
| 29 | | 05'37" (+01'10") | 99 / 6092 |
| 30 | | 01:12'23" (+07'56") | 12 / 6105 |
| 31 | | 05'08" (+00'41") | 95 / 6200 |
| 32 | | 01:06'17" (+01'50") | 31 / 6231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 88.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 13'41" | 00:28'44" |
| 3 | 09'44" | 00:38'28" |
| 4 | 14'21" | 00:52'49" |
| 5 | 14'34" | 01:07'23" |
| 6 | 11'10" | 01:18'33" |
| 6.2 | 17'02" | 01:22'30" |
展開計圈分析
留言 
Replay
