8.9 km | 01:47:33 | 12:08/km日期: 2020-09-18 05:26 - 平均心率: 122 - 卡路里: 534 Cal - 平均步頻: 160
Pace: 20'50" / 23'16" / 08'01" / 07'29" / 07'13" / 07'23" / 07'10" / 09'22" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:52'20" (+47'00") | 122 / 122 |
2 | | 07'52" (+02'32") | 1286 / 1408 |
3 | | 47'11" (+41'51") | 97 / 1505 |
4 | | 05'30" (+00'10") | 97 / 1603 |
5 | | 30'43" (+25'23") | 15 / 1618 |
6 | | 05'43" (+00'23") | 97 / 1715 |
7 | | 47'10" (+41'50") | 19 / 1734 |
8 | | 05'51" (+00'31") | 98 / 1832 |
9 | | 01:48'42" (+43'22") | 111 / 1944 |
10 | | 07'25" (+02'05") | 5529 / 7473 |
11 | | 13'56" (+08'36") | 281 / 7755 |
12 | | 08'25" (+03'05") | 481 / 8236 |
13 | | 45'09" (+39'49") | 37 / 8273 |
14 | | 05'43" (+00'23") | 90 / 8364 |
15 | | 37'46" (+32'26") | 16 / 8380 |
16 | | 05'34" (+00'14") | 96 / 8476 |
17 | | 24'36" (+19'16") | 15 / 8492 |
18 | | 05'20" | 99 / 8591 |
19 | | 39'14" (+33'54") | 270 / 8862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 88.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'50" | 00:20'50" |
2 | 23'16" | 00:44'06" |
3 | 08'01" | 00:52'07" |
4 | 07'29" | 00:59'36" |
5 | 07'13" | 01:06'49" |
6 | 07'23" | 01:14'12" |
7 | 07'10" | 01:21'22" |
8 | 09'22" | 01:30'44" |
8.9 | 18'44" | 01:46'54" |