15.3 km | 02:35:38 | 10:11/km日期: 2020-10-04 06:30 - 總爬升: 475 m - 平均心率: 131 - 卡路里: 829 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 10'37" / 11'46" / 07'19" / 06'43" / 08'44" / 08'10" / 07'59" / 14'48" / 09'19" / 15'49" / 08'24" / 10'18" / 09'39" / 12'44" / 08'47" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+04'12") | 1000 / 1000 |
2 | | 11'46" (+05'03") | 1000 / 2000 |
3 | | 07'18" (+00'35") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 08'43" (+02'00") | 1000 / 5000 |
6 | | 08'10" (+01'27") | 1000 / 6000 |
7 | | 07'58" (+01'15") | 1000 / 7000 |
8 | | 14'48" (+08'05") | 1000 / 8000 |
9 | | 09'18" (+02'35") | 1000 / 9000 |
10 | | 15'49" (+09'06") | 1000 / 10000 |
11 | | 08'23" (+01'40") | 1000 / 11000 |
12 | | 10'17" (+03'34") | 1000 / 12000 |
13 | | 09'39" (+02'56") | 1000 / 13000 |
14 | | 12'43" (+06'00") | 1000 / 14000 |
15 | | 08'47" (+02'04") | 1000 / 15000 |
16 | | 15'41" (+08'58") | 269 / 15269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
175.69 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 11'46" | 00:22'23" |
3 | 07'19" | 00:29'42" |
4 | 06'43" | 00:36'25" |
5 | 08'44" | 00:45'09" |
6 | 08'10" | 00:53'19" |
7 | 07'59" | 01:01'18" |
8 | 14'48" | 01:16'06" |
9 | 09'19" | 01:25'25" |
10 | 15'49" | 01:41'14" |
11 | 08'24" | 01:49'38" |
12 | 10'18" | 01:59'56" |
13 | 09'39" | 02:09'35" |
14 | 12'44" | 02:22'19" |
15 | 08'47" | 02:31'06" |
15.3 | 15'41" | 02:35'20" |