21.4 km | 02:30:04 | 07:00/km日期: 2020-10-04 06:19 - 平均心率: 147 - 卡路里: 1539 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 05'37" / 05'41" / 05'36" / 05'40" / 05'39" / 05'25" / 05'39" / 05'33" / 06'05" / 06'46" / 06'57" / 07'36" / 07'32" / 08'31" / 07'45" / 06'54" / 13'30" / 08'13" / 08'22" / 08'51" / 10'18" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'13") | 1000 / 1000 |
2 | | 05'40" (+00'16") | 1000 / 2000 |
3 | | 05'35" (+00'11") | 1000 / 3000 |
4 | | 05'40" (+00'16") | 1000 / 4000 |
5 | | 05'39" (+00'15") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'38" (+00'14") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 06'04" (+00'40") | 1000 / 9000 |
10 | | 06'46" (+01'22") | 1000 / 10000 |
11 | | 06'56" (+01'32") | 1000 / 11000 |
12 | | 07'36" (+02'12") | 1000 / 12000 |
13 | | 07'32" (+02'08") | 1000 / 13000 |
14 | | 08'30" (+03'06") | 1000 / 14000 |
15 | | 07'44" (+02'20") | 1000 / 15000 |
16 | | 06'54" (+01'30") | 1000 / 16000 |
17 | | 06'51" (+01'27") | 1000 / 17000 |
18 | | 08'13" (+02'49") | 1000 / 18000 |
19 | | 08'22" (+02'58") | 1000 / 19000 |
20 | | 08'50" (+03'26") | 1000 / 20000 |
21 | | 10'17" (+04'53") | 1000 / 21000 |
22 | | 11'27" (+06'03") | 395 / 21395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 202.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'41" | 00:11'18" |
3 | 05'36" | 00:16'54" |
4 | 05'40" | 00:22'34" |
5 | 05'39" | 00:28'13" |
6 | 05'25" | 00:33'38" |
7 | 05'39" | 00:39'17" |
8 | 05'33" | 00:44'50" |
9 | 06'05" | 00:50'55" |
10 | 06'46" | 00:57'41" |
11 | 06'57" | 01:04'38" |
12 | 07'36" | 01:12'14" |
13 | 07'32" | 01:19'46" |
14 | 08'31" | 01:28'17" |
15 | 07'45" | 01:36'02" |
16 | 06'54" | 01:42'56" |
17 | 13'30" | 01:56'26" |
18 | 08'13" | 02:04'39" |
19 | 08'22" | 02:13'01" |
20 | 08'51" | 02:21'52" |
21 | 10'18" | 02:32'10" |
21.4 | 11'27" | 02:36'42" |