17.3 km | 02:09:52 | 07:30/km日期: 2020-10-03 15:17 - 總爬升: 485 m - 地點: 如來禪寺 - 天氣: 熱 - 卡路里: 934 Cal - 總步數: 19896 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 50%
Pace: 06'17" / 06'59" / 12'24" / 08'23" / 07'35" / 09'17" / 07'13" / 06'30" / 06'59" / 08'15" / 06'29" / 06'39" / 07'34" / 06'10" / 06'08" / 06'19" / 06'05" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'33") | 1002 / 1002 | 163 / 95 |
2 | | 07'19" (+01'28") | 1002 / 2004 | 162 / 84 |
3 | | 12'47" (+06'56") | 1001 / 3006 | 107 / 72 |
4 | | 08'39" (+02'48") | 1001 / 4007 | 122 / 94 |
5 | | 07'48" (+01'57") | 1000 / 5008 | 122 / 104 |
6 | | 09'34" (+03'43") | 1001 / 6009 | 141 / 73 |
7 | | 07'07" (+01'16") | 1000 / 7010 | 169 / 82 |
8 | | 06'37" (+00'46") | 1000 / 8010 | 170 / 88 |
9 | | 07'22" (+01'31") | 1000 / 9011 | 160 / 84 |
10 | | 08'33" (+02'42") | 1001 / 10013 | 154 / 75 |
11 | | 06'28" (+00'37") | 1000 / 11013 | 175 / 88 |
12 | | 06'52" (+01'01") | 1000 / 12013 | 170 / 85 |
13 | | 07'34" (+01'43") | 1001 / 13014 | 154 / 85 |
14 | | 06'15" (+00'24") | 1001 / 14015 | 177 / 90 |
15 | | 06'17" (+00'26") | 1000 / 15016 | 174 / 90 |
16 | | 06'34" (+00'43") | 1001 / 16017 | 165 / 91 |
17 | | 05'51" | 1002 / 17020 | 173 / 98 |
18 | | 05'23" | 284 / 17304 | 161 / 114 |
10月累積里程 :
324.43 km 鱷魚牌 三代子母Y拖淺綠 累積 :
1314.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'59" | 00:13'16" |
3 | 12'24" | 00:25'40" |
4 | 08'23" | 00:34'03" |
5 | 07'35" | 00:41'38" |
6 | 09'17" | 00:50'55" |
7 | 07'13" | 00:58'08" |
8 | 06'30" | 01:04'38" |
9 | 06'59" | 01:11'37" |
10 | 08'15" | 01:19'52" |
11 | 06'29" | 01:26'21" |
12 | 06'39" | 01:33'00" |
13 | 07'34" | 01:40'34" |
14 | 06'10" | 01:46'44" |
15 | 06'08" | 01:52'52" |
16 | 06'19" | 01:59'11" |
17 | 06'05" | 02:05'16" |
17.3 | 15'03" | 02:09'52" |