18.0 km | 01:59:01 | 06:36/km日期: 2020-10-03 08:02 - 總爬升: 406 m - 平均心率: 166 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 06'09" / 05'54" / 06'13" / 06'45" / 10'34" / 09'45" / 09'33" / 06'46" / 07'01" / 06'32" / 13'28" / 06'46" / 08'34" / 11'56" / 09'08" / 09'46" / 08'33" / 06'22" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'16") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'12" (+00'19") | 1000 / 3000 |
4 | | 06'45" (+00'52") | 1000 / 4000 |
5 | | 06'11" (+00'18") | 1000 / 5000 |
6 | | 06'40" (+00'47") | 1000 / 6000 |
7 | | 06'33" (+00'40") | 1000 / 7000 |
8 | | 06'46" (+00'53") | 1000 / 8000 |
9 | | 07'01" (+01'08") | 1000 / 9000 |
10 | | 06'32" (+00'39") | 1000 / 10000 |
11 | | 06'49" (+00'56") | 1000 / 11000 |
12 | | 06'46" (+00'53") | 1000 / 12000 |
13 | | 06'45" (+00'52") | 1000 / 13000 |
14 | | 06'47" (+00'54") | 1000 / 14000 |
15 | | 06'55" (+01'02") | 1000 / 15000 |
16 | | 06'59" (+01'06") | 1000 / 16000 |
17 | | 06'47" (+00'54") | 1000 / 17000 |
18 | | 06'21" (+00'28") | 1000 / 18000 |
19 | | 05'11" | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 246.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 06'13" | 00:18'16" |
4 | 06'45" | 00:25'01" |
5 | 10'34" | 00:35'35" |
6 | 09'45" | 00:45'20" |
7 | 09'33" | 00:54'53" |
8 | 06'46" | 01:01'39" |
9 | 07'01" | 01:08'40" |
10 | 06'32" | 01:15'12" |
11 | 13'28" | 01:28'40" |
12 | 06'46" | 01:35'26" |
13 | 08'34" | 01:44'00" |
14 | 11'56" | 01:55'56" |
15 | 09'08" | 02:05'04" |
16 | 09'46" | 02:14'50" |
17 | 08'33" | 02:23'23" |
18 | 06'22" | 02:29'45" |
18.0 | 04'41" | 02:29'47" |